10.1 km | 00:49:14 | 04:53/km日期: 2016-03-07 17:59 - 卡路里: 783 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'12" / 05'13" / 04'52" / 04'53" / 04'31" / 04'29" / 04'49" / 04'42" / 05'57" / 13'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'43") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'58") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'57") | 81 / 10081 |
3月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'31" | 00:24'41" |
| 6 | 04'29" | 00:29'10" |
| 7 | 04'49" | 00:33'59" |
| 8 | 04'42" | 00:38'41" |
| 9 | 05'57" | 00:44'38" |
| 10 | 13'42" | 00:58'20" |
| 10.1 | 05'30" | 00:58'47" |
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