12.5 km | 01:14:26 | 05:56/km日期: 2016-03-07 19:00 - 卡路里: 1044 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'29" / 05'41" / 06'05" / 06'13" / 06'02" / 06'00" / 05'50" / 05'50" / 05'47" / 05'29" / 05'56" / 06'06" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 423 / 423 |
| 2 | | 05'30" (+00'17") | 445 / 869 |
| 3 | | 05'37" (+00'24") | 446 / 1316 |
| 4 | | 05'37" (+00'24") | 444 / 1760 |
| 5 | | 05'53" (+00'40") | 443 / 2204 |
| 6 | | 06'05" (+00'52") | 440 / 2644 |
| 7 | | 06'10" (+00'57") | 453 / 3098 |
| 8 | | 06'20" (+01'07") | 455 / 3553 |
| 9 | | 06'05" (+00'52") | 456 / 4009 |
| 10 | | 06'07" (+00'54") | 459 / 4468 |
| 11 | | 05'55" (+00'42") | 457 / 4926 |
| 12 | | 06'09" (+00'56") | 454 / 5381 |
| 13 | | 05'55" (+00'42") | 450 / 5831 |
| 14 | | 05'51" (+00'38") | 457 / 6289 |
| 15 | | 05'54" (+00'41") | 446 / 6735 |
| 16 | | 05'40" (+00'27") | 443 / 7178 |
| 17 | | 05'52" (+00'39") | 454 / 7633 |
| 18 | | 05'50" (+00'37") | 450 / 8083 |
| 19 | | 05'46" (+00'33") | 446 / 8530 |
| 20 | | 05'48" (+00'35") | 442 / 8972 |
| 21 | | 05'42" (+00'29") | 444 / 9417 |
| 22 | | 05'13" | 449 / 9866 |
| 23 | | 05'47" (+00'34") | 449 / 10315 |
| 24 | | 05'58" (+00'45") | 446 / 10762 |
| 25 | | 06'03" (+00'50") | 457 / 11219 |
| 26 | | 06'00" (+00'47") | 443 / 11663 |
| 27 | | 06'17" (+01'04") | 450 / 12114 |
| 28 | | 06'13" (+01'00") | 449 / 12564 |
3月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 06'05" | 00:17'15" |
| 4 | 06'13" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 06'00" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'50" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 05'29" | 00:58'26" |
| 11 | 05'56" | 01:04'22" |
| 12 | 06'06" | 01:10'28" |
| 12.5 | 07'29" | 01:14'26" |
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