30.5 km | 06:15:02 | 12:18/km日期: 2016-02-19 11:12 - 總爬升: 1413 m - 平均心率: 140 - 卡路里: 2867 Cal - 溫度: 16°C - 濕度: 68%
Pace: 08'28" / 10'18" / 05'09" / 05'31" / 08'34" / 12'42" / 08'32" / 21'47" / 15'41" / 07'18" / 17'52" / 14'32" / 09'53" / 10'33" / 13'37" / 11'29" / 15'42" / 26'03" / 21'05" / 10'25" / 05'59" / 12'35" / 22'18" / 13'33" / 06'45" / 06'44" / 08'04" / 11'16" / 20'40" / 06'46" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 494 / 494 |
| 2 | | 06'24" (+01'38") | 86 / 581 |
| 3 | | 06'22" (+01'36") | 4 / 585 |
| 4 | | 10'37" (+05'51") | 1000 / 1585 |
| 5 | | 06'44" (+01'58") | 1000 / 2585 |
| 6 | | 04'46" | 1000 / 3585 |
| 7 | | 06'56" (+02'10") | 1000 / 4585 |
| 8 | | 10'45" (+05'59") | 1000 / 5585 |
| 9 | | 11'36" (+06'50") | 1000 / 6585 |
| 10 | | 17'03" (+12'17") | 1000 / 7585 |
| 11 | | 18'39" (+13'53") | 1000 / 8585 |
| 12 | | 10'22" (+05'36") | 1000 / 9585 |
| 13 | | 06'07" (+01'21") | 1000 / 10585 |
| 14 | | 23'47" (+19'01") | 1000 / 11585 |
| 15 | | 10'45" (+05'59") | 1000 / 12585 |
| 16 | | 08'56" (+04'10") | 1000 / 13585 |
| 17 | | 13'55" (+09'09") | 1000 / 14585 |
| 18 | | 11'17" (+06'31") | 1000 / 15585 |
| 19 | | 13'14" (+08'28") | 1000 / 16585 |
| 20 | | 20'34" (+15'48") | 1000 / 17585 |
| 21 | | 25'27" (+20'41") | 1000 / 18585 |
| 22 | | 16'26" (+11'40") | 1000 / 19585 |
| 23 | | 06'09" (+01'23") | 1000 / 20585 |
| 24 | | 08'55" (+04'09") | 1000 / 21585 |
| 25 | | 18'52" (+14'06") | 1000 / 22585 |
| 26 | | 20'15" (+15'29") | 1000 / 23585 |
| 27 | | 07'01" (+02'15") | 1000 / 24585 |
| 28 | | 06'55" (+02'09") | 1000 / 25585 |
| 29 | | 07'41" (+02'55") | 1000 / 26585 |
| 30 | | 08'48" (+04'02") | 1000 / 27585 |
| 31 | | 18'57" (+14'11") | 1000 / 28585 |
| 32 | | 10'46" (+06'00") | 1000 / 29585 |
| 33 | | 10'12" (+05'26") | 874 / 30460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 70.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'18" | 00:18'46" |
| 3 | 05'09" | 00:23'55" |
| 4 | 05'31" | 00:29'26" |
| 5 | 08'34" | 00:38'00" |
| 6 | 12'42" | 00:50'42" |
| 7 | 08'32" | 00:59'14" |
| 8 | 21'47" | 01:21'01" |
| 9 | 15'41" | 01:36'42" |
| 10 | 07'18" | 01:44'00" |
| 11 | 17'52" | 02:01'52" |
| 12 | 14'32" | 02:16'24" |
| 13 | 09'53" | 02:26'17" |
| 14 | 10'33" | 02:36'50" |
| 15 | 13'37" | 02:50'27" |
| 16 | 11'29" | 03:01'56" |
| 17 | 15'42" | 03:17'38" |
| 18 | 26'03" | 03:43'41" |
| 19 | 21'05" | 04:04'46" |
| 20 | 10'25" | 04:15'11" |
| 21 | 05'59" | 04:21'10" |
| 22 | 12'35" | 04:33'45" |
| 23 | 22'18" | 04:56'03" |
| 24 | 13'33" | 05:09'36" |
| 25 | 06'45" | 05:16'21" |
| 26 | 06'44" | 05:23'05" |
| 27 | 08'04" | 05:31'09" |
| 28 | 11'16" | 05:42'25" |
| 29 | 20'40" | 06:03'05" |
| 30 | 06'46" | 06:09'51" |
| 30.5 | 12'59" | 06:15'50" |
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