30.2 km | 02:53:14 | 05:44/km日期: 2016-03-13 09:17 - 地點: 河濱公園 - 天氣: 跑步的好天氣 - 平均心率: 158 - 卡路里: 1495 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'43" / 06'04" / 05'26" / 05'17" / 05'20" / 05'30" / 05'29" / 05'20" / 05'15" / 05'37" / 05'37" / 05'22" / 05'36" / 05'30" / 05'18" / 05'38" / 05'27" / 05'50" / 05'30" / 05'34" / 05'38" / 05'41" / 05'51" / 05'48" / 06'10" / 06'03" / 07'03" / 06'20" / 06'27" / 06'28" / 06'45" /
這次只有小小當步兵100公尺拉筋伸展, 給自己一個讚!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
149.78 km 
母子鱷魚 丫拖 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'04" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'29" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'15" | 00:49'24" |
| 10 | 05'37" | 00:55'01" |
| 11 | 05'37" | 01:00'38" |
| 12 | 05'22" | 01:06'00" |
| 13 | 05'36" | 01:11'36" |
| 14 | 05'30" | 01:17'06" |
| 15 | 05'18" | 01:22'24" |
| 16 | 05'38" | 01:28'02" |
| 17 | 05'27" | 01:33'29" |
| 18 | 05'50" | 01:39'19" |
| 19 | 05'30" | 01:44'49" |
| 20 | 05'34" | 01:50'23" |
| 21 | 05'38" | 01:56'01" |
| 22 | 05'41" | 02:01'42" |
| 23 | 05'51" | 02:07'33" |
| 24 | 05'48" | 02:13'21" |
| 25 | 06'10" | 02:19'31" |
| 26 | 06'03" | 02:25'34" |
| 27 | 07'03" | 02:32'37" |
| 28 | 06'20" | 02:38'57" |
| 29 | 06'27" | 02:45'24" |
| 30 | 06'28" | 02:51'52" |
| 30.2 | 06'46" | 02:53'14" |
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