37.3 km | 04:38:15 | 07:27/km日期: 2016-03-05 05:33 - 總爬升: 996 m - 卡路里: 1840 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'18" / 08'56" / 08'14" / 10'08" / 08'55" / 06'29" / 06'07" / 05'40" / 05'39" / 06'00" / 06'19" / 06'04" / 06'15" / 07'04" / 06'43" / 06'50" / 33'33" / 07'28" / 08'43" / 08'30" / 09'08" / 08'18" / 08'39" / 17'35" / 09'50" / 10'10" / 10'53" / 17'27" / 05'44" / 05'33" / 05'54" / 05'24" / 07'39" / 08'30" / 06'25" / 06'00" / 10'58" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'45") | 1000 / 1000 |
| 2 | | 08'55" (+03'32") | 1000 / 2000 |
| 3 | | 08'14" (+02'51") | 1000 / 3000 |
| 4 | | 08'43" (+03'20") | 1000 / 4000 |
| 5 | | 08'26" (+03'03") | 1000 / 5000 |
| 6 | | 06'29" (+01'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'55") | 1000 / 11000 |
| 12 | | 06'03" (+00'40") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 06'39" (+01'16") | 1000 / 14000 |
| 15 | | 06'42" (+01'19") | 1000 / 15000 |
| 16 | | 06'49" (+01'26") | 1000 / 16000 |
| 17 | | 07'06" (+01'43") | 1000 / 17000 |
| 18 | | 07'28" (+02'05") | 1000 / 18000 |
| 19 | | 07'50" (+02'27") | 1000 / 19000 |
| 20 | | 08'29" (+03'06") | 1000 / 20000 |
| 21 | | 09'08" (+03'45") | 1000 / 21000 |
| 22 | | 08'17" (+02'54") | 1000 / 22000 |
| 23 | | 08'38" (+03'15") | 1000 / 23000 |
| 24 | | 10'25" (+05'02") | 1000 / 24000 |
| 25 | | 09'50" (+04'27") | 1000 / 25000 |
| 26 | | 10'09" (+04'46") | 1000 / 26000 |
| 27 | | 10'52" (+05'29") | 1000 / 27000 |
| 28 | | 09'16" (+03'53") | 1000 / 28000 |
| 29 | | 05'44" (+00'21") | 1000 / 29000 |
| 30 | | 05'33" (+00'10") | 1000 / 30000 |
| 31 | | 05'53" (+00'30") | 1000 / 31000 |
| 32 | | 05'23" | 1000 / 32000 |
| 33 | | 05'37" (+00'14") | 1000 / 33000 |
| 34 | | 06'24" (+01'01") | 1000 / 34000 |
| 35 | | 06'25" (+01'02") | 1000 / 35000 |
| 36 | | 06'00" (+00'37") | 1000 / 36000 |
| 37 | | 09'15" (+03'52") | 1000 / 37000 |
| 38 | | 12'05" (+06'42") | 342 / 37342 |
3月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'56" | 00:18'14" |
| 3 | 08'14" | 00:26'28" |
| 4 | 10'08" | 00:36'36" |
| 5 | 08'55" | 00:45'31" |
| 6 | 06'29" | 00:52'00" |
| 7 | 06'07" | 00:58'07" |
| 8 | 05'40" | 01:03'47" |
| 9 | 05'39" | 01:09'26" |
| 10 | 06'00" | 01:15'26" |
| 11 | 06'19" | 01:21'45" |
| 12 | 06'04" | 01:27'49" |
| 13 | 06'15" | 01:34'04" |
| 14 | 07'04" | 01:41'08" |
| 15 | 06'43" | 01:47'51" |
| 16 | 06'50" | 01:54'41" |
| 17 | 33'33" | 02:28'14" |
| 18 | 07'28" | 02:35'42" |
| 19 | 08'43" | 02:44'25" |
| 20 | 08'30" | 02:52'55" |
| 21 | 09'08" | 03:02'03" |
| 22 | 08'18" | 03:10'21" |
| 23 | 08'39" | 03:19'00" |
| 24 | 17'35" | 03:36'35" |
| 25 | 09'50" | 03:46'25" |
| 26 | 10'10" | 03:56'35" |
| 27 | 10'53" | 04:07'28" |
| 28 | 17'27" | 04:24'55" |
| 29 | 05'44" | 04:30'39" |
| 30 | 05'33" | 04:36'12" |
| 31 | 05'54" | 04:42'06" |
| 32 | 05'24" | 04:47'30" |
| 33 | 07'39" | 04:55'09" |
| 34 | 08'30" | 05:03'39" |
| 35 | 06'25" | 05:10'04" |
| 36 | 06'00" | 05:16'04" |
| 37 | 10'58" | 05:27'02" |
| 37.3 | 12'07" | 05:31'11" |
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