4.8 km | 00:25:50 | 05:20/km日期: 2023-08-11 05:51 - 平均心率: 149 - 卡路里: 316 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'07" / 05'17" / 05'12" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'27") | 99 / 99 |
| 2 | | 04'11" (+00'11") | 200 / 299 |
| 3 | | 07'03" (+03'03") | 117 / 417 |
| 4 | | 04'15" (+00'15") | 200 / 617 |
| 5 | | 07'06" (+03'06") | 117 / 735 |
| 6 | | 04'00" | 200 / 935 |
| 7 | | 06'47" (+02'47") | 122 / 1057 |
| 8 | | 04'03" (+00'03") | 200 / 1257 |
| 9 | | 07'08" (+03'08") | 116 / 1374 |
| 10 | | 04'07" (+00'07") | 200 / 1574 |
| 11 | | 07'23" (+03'23") | 112 / 1686 |
| 12 | | 04'03" (+00'03") | 200 / 1886 |
| 13 | | 06'37" (+02'37") | 125 / 2012 |
| 14 | | 04'04" (+00'04") | 200 / 2212 |
| 15 | | 06'42" (+02'42") | 124 / 2337 |
| 16 | | 04'13" (+00'13") | 200 / 2537 |
| 17 | | 06'55" (+02'55") | 120 / 2657 |
| 18 | | 04'11" (+00'11") | 200 / 2857 |
| 19 | | 07'21" (+03'21") | 113 / 2970 |
| 20 | | 04'12" (+00'12") | 200 / 3170 |
| 21 | | 05'50" (+01'50") | 1000 / 4170 |
| 22 | | 05'33" (+01'33") | 663 / 4834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 118.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'36" | 00:21'12" |
| 4.8 | 05'34" | 00:25'51" |
展開計圈分析
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