12.0 km | 00:49:47 | 04:08/km日期: 2023-08-10 18:27 - 平均心率: 162 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 04'18" / 04'03" / 04'01" / 04'01" / 04'01" / 04'05" / 04'15" / 04'41" / 04'03" / 03'59" / 04'19" / 354'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'39") | 427 / 427 |
| 2 | | 04'09" (+00'12") | 1000 / 1427 |
| 3 | | 04'03" (+00'06") | 1000 / 2427 |
| 4 | | 04'02" (+00'05") | 1000 / 3427 |
| 5 | | 03'57" | 1000 / 4427 |
| 6 | | 04'01" (+00'04") | 1000 / 5427 |
| 7 | | 04'14" (+00'17") | 1000 / 6427 |
| 8 | | 04'02" (+00'05") | 313 / 6740 |
| 9 | | 04'04" (+00'07") | 422 / 7163 |
| 10 | | 05'14" (+01'17") | 560 / 7723 |
| 11 | | 04'03" (+00'06") | 427 / 8150 |
| 12 | | 03'59" (+00'02") | 419 / 8569 |
| 13 | | 04'04" (+00'07") | 416 / 8986 |
| 14 | | 03'59" (+00'02") | 422 / 9408 |
| 15 | | 03'58" (+00'01") | 418 / 9827 |
| 16 | | 04'26" (+00'29") | 430 / 10258 |
| 17 | | 04'04" (+00'07") | 411 / 10670 |
| 18 | | 04'04" (+00'07") | 421 / 11091 |
| 19 | | 03'55" | 919 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'03" | 00:08'21" |
| 3 | 04'01" | 00:12'22" |
| 4 | 04'01" | 00:16'23" |
| 5 | 04'01" | 00:20'24" |
| 6 | 04'05" | 00:24'29" |
| 7 | 04'15" | 00:28'44" |
| 8 | 04'41" | 00:33'25" |
| 9 | 04'03" | 00:37'28" |
| 10 | 03'59" | 00:41'27" |
| 11 | 04'19" | 00:45'46" |
| 12.0 | 03'51" | 00:49'40" |
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