10.4 km | 00:55:33 | 05:20/km日期: 2016-03-08 14:47 - 平均心率: 156 - 卡路里: 760 Cal
Pace: 00'08" / 03'54" / 05'45" / 05'28" / 09'23" / 06'54" / 04'59" / 04'56" / 06'43" / 04'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'20" (+00'30") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 87.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'54" | 00:04'02" |
| 3 | 05'45" | 00:09'47" |
| 4 | 05'28" | 00:15'15" |
| 5 | 09'23" | 00:24'38" |
| 6 | 06'54" | 00:31'32" |
| 7 | 04'59" | 00:36'31" |
| 8 | 04'56" | 00:41'27" |
| 9 | 06'43" | 00:48'10" |
| 10 | 04'50" | 00:53'00" |
| 10.4 | 05'21" | 00:55'08" |
展開計圈分析
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