15.3 km | 01:38:24 | 06:25/km日期: 2016-03-07 04:38 - 地點: 普忠路、忠貞、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1102 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'49" / 06'14" / 06'21" / 06'24" / 06'19" / 06'27" / 06'38" / 06'22" / 06'20" / 06'15" / 06'51" / 06'37" / 06'27" / 05'56" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 998 / 998 |
| 2 | | 06'14" (+00'18") | 1000 / 1998 |
| 3 | | 06'20" (+00'24") | 999 / 2998 |
| 4 | | 06'25" (+00'29") | 995 / 3994 |
| 5 | | 06'20" (+00'24") | 1006 / 5001 |
| 6 | | 06'25" (+00'29") | 1003 / 6004 |
| 7 | | 06'38" (+00'42") | 997 / 7002 |
| 8 | | 06'21" (+00'25") | 1002 / 8004 |
| 9 | | 06'19" (+00'23") | 1000 / 9005 |
| 10 | | 06'14" (+00'18") | 1000 / 10006 |
| 11 | | 06'52" (+00'56") | 996 / 11002 |
| 12 | | 06'35" (+00'39") | 1003 / 12006 |
| 13 | | 06'29" (+00'33") | 1001 / 13008 |
| 14 | | 05'56" | 999 / 14008 |
| 15 | | 06'25" (+00'29") | 1008 / 15016 |
| 16 | | 06'23" (+00'27") | 292 / 15308 |
3月累積里程 : 165.15 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'19" | 00:32'07" |
| 6 | 06'27" | 00:38'34" |
| 7 | 06'38" | 00:45'12" |
| 8 | 06'22" | 00:51'34" |
| 9 | 06'20" | 00:57'54" |
| 10 | 06'15" | 01:04'09" |
| 11 | 06'51" | 01:11'00" |
| 12 | 06'37" | 01:17'37" |
| 13 | 06'27" | 01:24'04" |
| 14 | 05'56" | 01:30'00" |
| 15 | 06'26" | 01:36'26" |
| 15.3 | 06'21" | 01:38'24" |
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