7.6 km | 00:48:45 | 06:22/km日期: 2016-03-08 19:42 - 總爬升: 107 m - 卡路里: 585 Cal - 溫度: 20°C - 濕度: 96%
Pace: 02'10" / 06'16" / 06'18" / 06'24" / 06'22" / 06'23" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2001 |
| 3 | | 06'19" (+00'04") | 1000 / 3002 |
| 4 | | 06'23" (+00'08") | 1000 / 4003 |
| 5 | | 06'19" (+00'04") | 1000 / 5004 |
| 6 | | 06'22" (+00'07") | 1000 / 6005 |
| 7 | | 06'27" (+00'12") | 1000 / 7006 |
| 8 | | 06'03" | 637 / 7644 |
3月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 06'16" | 00:08'26" |
| 3 | 06'18" | 00:14'44" |
| 4 | 06'24" | 00:21'08" |
| 5 | 06'22" | 00:27'30" |
| 6 | 06'23" | 00:33'53" |
| 7 | 06'27" | 00:40'20" |
| 7.6 | 06'00" | 00:44'12" |
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