23.0 km | 02:09:23 | 05:37/km日期: 2016-03-12 13:58 - 平均心率: 157 - 卡路里: 923 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'39" / 05'29" / 05'40" / 05'40" / 05'44" / 05'45" / 05'44" / 05'52" / 05'56" / 05'56" / 05'56" / 05'48" / 05'52" / 05'35" / 05'35" / 05'31" / 04'58" / 04'30" / 04'58" / 05'27" / 05'35" / 06'12" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+01'10") | 1000 / 3000 |
| 4 | | 05'39" (+01'10") | 1000 / 4000 |
| 5 | | 05'44" (+01'15") | 1000 / 5000 |
| 6 | | 05'44" (+01'15") | 1000 / 6000 |
| 7 | | 05'43" (+01'14") | 1000 / 7000 |
| 8 | | 05'52" (+01'23") | 1000 / 8000 |
| 9 | | 05'55" (+01'26") | 1000 / 9000 |
| 10 | | 05'55" (+01'26") | 1000 / 10000 |
| 11 | | 05'55" (+01'26") | 1000 / 11000 |
| 12 | | 05'48" (+01'19") | 1000 / 12000 |
| 13 | | 05'51" (+01'22") | 1000 / 13000 |
| 14 | | 05'34" (+01'05") | 1000 / 14000 |
| 15 | | 05'35" (+01'06") | 1000 / 15000 |
| 16 | | 05'30" (+01'01") | 1000 / 16000 |
| 17 | | 04'58" (+00'29") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'58" (+00'29") | 1000 / 19000 |
| 20 | | 05'27" (+00'58") | 1000 / 20000 |
| 21 | | 05'34" (+01'05") | 1000 / 21000 |
| 22 | | 06'11" (+01'42") | 1000 / 22000 |
| 23 | | 05'58" (+01'29") | 1000 / 23000 |
| 24 | | 04'36" (+00'07") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'45" | 00:33'57" |
| 7 | 05'44" | 00:39'41" |
| 8 | 05'52" | 00:45'33" |
| 9 | 05'56" | 00:51'29" |
| 10 | 05'56" | 00:57'25" |
| 11 | 05'56" | 01:03'21" |
| 12 | 05'48" | 01:09'09" |
| 13 | 05'52" | 01:15'01" |
| 14 | 05'35" | 01:20'36" |
| 15 | 05'35" | 01:26'11" |
| 16 | 05'31" | 01:31'42" |
| 17 | 04'58" | 01:36'40" |
| 18 | 04'30" | 01:41'10" |
| 19 | 04'58" | 01:46'08" |
| 20 | 05'27" | 01:51'35" |
| 21 | 05'35" | 01:57'10" |
| 22 | 06'12" | 02:03'22" |
| 23 | 05'59" | 02:09'21" |
| 23.0 | 04'58" | 02:09'23" |
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