13.3 km | 01:11:43 | 05:23/km日期: 2023-08-07 17:52 - 卡路里: 717 Cal - 總步數: 878 - 平均步頻: 12 - 平均步幅: 1513 cm - 溫度: 33°C - 濕度: 67%
Pace: 05'23" / 05'22" / 05'18" / 05'19" / 05'14" / 05'12" / 05'14" / 05'35" / 05'14" / 05'17" / 05'18" / 05'20" / 05'18" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'47") | 400 / 400 | 8 / 2003 |
| 2 | | 05'14" (+00'10") | 400 / 801 | 10 / 1821 |
| 3 | | 05'11" (+00'07") | 401 / 1202 | 13 / 1433 |
| 4 | | 05'28" (+00'24") | 401 / 1604 | 12 / 1433 |
| 5 | | 05'24" (+00'20") | 400 / 2004 | 14 / 1250 |
| 6 | | 05'25" (+00'21") | 402 / 2407 | 11 / 1549 |
| 7 | | 05'22" (+00'18") | 403 / 2810 | 12 / 1440 |
| 8 | | 05'28" (+00'24") | 401 / 3211 | 13 / 1338 |
| 9 | | 05'31" (+00'27") | 401 / 3613 | 13 / 1339 |
| 10 | | 05'12" (+00'08") | 403 / 4016 | 12 / 1550 |
| 11 | | 05'27" (+00'23") | 402 / 4419 | 11 / 1548 |
| 12 | | 05'19" (+00'15") | 400 / 4819 | 13 / 1429 |
| 13 | | 05'20" (+00'16") | 402 / 5221 | 12 / 1547 |
| 14 | | 05'14" (+00'10") | 403 / 5625 | 11 / 1681 |
| 15 | | 05'15" (+00'11") | 402 / 6027 | 13 / 1437 |
| 16 | | 05'20" (+00'16") | 402 / 6430 | 12 / 1548 |
| 17 | | 05'04" | 401 / 6831 | 12 / 1543 |
| 18 | | 05'23" (+00'19") | 402 / 7233 | 12 / 1546 |
| 19 | | 05'11" (+00'07") | 400 / 7634 | 13 / 1431 |
| 20 | | 06'19" (+01'15") | 400 / 8035 | 11 / 1335 |
| 21 | | 05'14" (+00'10") | 403 / 8438 | 12 / 1552 |
| 22 | | 05'23" (+00'19") | 401 / 8840 | 11 / 1672 |
| 23 | | 05'24" (+00'20") | 403 / 9243 | 13 / 1344 |
| 24 | | 05'19" (+00'15") | 400 / 9643 | 15 / 1250 |
| 25 | | 05'25" (+00'21") | 402 / 10046 | 10 / 1677 |
| 26 | | 05'19" (+00'15") | 400 / 10446 | 12 / 1538 |
| 27 | | 05'27" (+00'23") | 403 / 10849 | 10 / 1679 |
| 28 | | 05'26" (+00'22") | 401 / 11250 | 10 / 1824 |
| 29 | | 05'15" (+00'11") | 403 / 11653 | 11 / 1679 |
| 30 | | 05'30" (+00'26") | 402 / 12055 | 13 / 1340 |
| 31 | | 05'20" (+00'16") | 402 / 12457 | 13 / 1340 |
| 32 | | 05'27" (+00'23") | 400 / 12858 | 10 / 1818 |
| 33 | | 05'13" (+00'09") | 401 / 13259 | 12 / 1543 |
| 34 | | 06'55" (+01'51") | 28 / 13288 | 0 / 0 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'12" | 00:31'48" |
| 7 | 05'14" | 00:37'02" |
| 8 | 05'35" | 00:42'37" |
| 9 | 05'14" | 00:47'51" |
| 10 | 05'17" | 00:53'08" |
| 11 | 05'18" | 00:58'26" |
| 12 | 05'20" | 01:03'46" |
| 13 | 05'18" | 01:09'04" |
| 13.3 | 09'08" | 01:11'43" |
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