12.0 km | 01:18:17 | 06:32/km日期: 2016-03-12 08:14 - 卡路里: 982 Cal - 溫度: 14°C - 濕度: 85%
Pace: 07'00" / 06'29" / 09'13" / 06'36" / 06'32" / 05'54" / 06'01" / 05'22" / 05'19" / 05'44" / 07'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 09'13" (+03'55") | 1000 / 3000 |
| 4 | | 06'36" (+01'18") | 1000 / 4000 |
| 5 | | 06'32" (+01'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 07'36" (+02'18") | 1000 / 11000 |
| 12 | | 06'42" (+01'24") | 968 / 11968 |
3月累積里程 : 51.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 09'13" | 00:22'42" |
| 4 | 06'36" | 00:29'18" |
| 5 | 06'32" | 00:35'50" |
| 6 | 05'54" | 00:41'44" |
| 7 | 06'01" | 00:47'45" |
| 8 | 05'22" | 00:53'07" |
| 9 | 05'19" | 00:58'26" |
| 10 | 05'44" | 01:04'10" |
| 11 | 07'37" | 01:11'47" |
| 12.0 | 06'42" | 01:18'17" |
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