12.0 km | 01:22:57 | 06:53/km日期: 2016-03-06 09:55 - 地點: 師院 - 卡路里: 765 Cal - 總步數: 13662 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 89%
Pace: 07'47" / 07'26" / 07'20" / 07'13" / 06'53" / 07'07" / 06'53" / 06'26" / 06'18" / 06'10" / 06'34" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'38") | 1008 / 1008 | 161 / 79 |
| 2 | | 07'21" (+01'13") | 1000 / 2009 | 162 / 83 |
| 3 | | 07'20" (+01'12") | 1007 / 3017 | 162 / 83 |
| 4 | | 07'08" (+01'00") | 1000 / 4018 | 163 / 85 |
| 5 | | 06'54" (+00'46") | 1005 / 5023 | 164 / 88 |
| 6 | | 07'02" (+00'54") | 1001 / 6025 | 163 / 86 |
| 7 | | 06'51" (+00'43") | 1004 / 7029 | 165 / 88 |
| 8 | | 06'26" (+00'18") | 1009 / 8038 | 165 / 93 |
| 9 | | 06'16" (+00'08") | 1004 / 9042 | 166 / 95 |
| 10 | | 06'08" | 1001 / 10044 | 168 / 96 |
| 11 | | 06'31" (+00'23") | 1005 / 11050 | 167 / 91 |
| 12 | | 06'32" (+00'24") | 1007 / 12057 | 166 / 91 |
3月累積里程 :
107.93 km 
MIZUNO WAVER RIDER 18 累積 :
2365.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'26" | 00:15'13" |
| 3 | 07'20" | 00:22'33" |
| 4 | 07'13" | 00:29'46" |
| 5 | 06'53" | 00:36'39" |
| 6 | 07'07" | 00:43'46" |
| 7 | 06'53" | 00:50'39" |
| 8 | 06'26" | 00:57'05" |
| 9 | 06'18" | 01:03'23" |
| 10 | 06'10" | 01:09'33" |
| 11 | 06'34" | 01:16'07" |
| 12 | 06'35" | 01:22'42" |
| 12.0 | 07'04" | 01:22'57" |
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