9.2 km | 00:46:34 | 05:03/km日期: 2016-03-10 20:52 - 卡路里: 532 Cal
Pace: 05'09" / 05'02" / 04'42" / 04'55" / 05'28" / 05'05" / 05'15" / 05'20" / 05'37" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 420 / 420 |
| 2 | | 04'49" (+00'18") | 415 / 835 |
| 3 | | 04'47" (+00'16") | 381 / 1216 |
| 4 | | 04'54" (+00'23") | 368 / 1585 |
| 5 | | 05'16" (+00'45") | 342 / 1928 |
| 6 | | 04'46" (+00'15") | 377 / 2305 |
| 7 | | 04'47" (+00'16") | 374 / 2679 |
| 8 | | 04'42" (+00'11") | 385 / 3065 |
| 9 | | 04'45" (+00'14") | 379 / 3444 |
| 10 | | 04'45" (+00'14") | 380 / 3824 |
| 11 | | 05'45" (+01'14") | 416 / 4240 |
| 12 | | 05'17" (+00'46") | 344 / 4584 |
| 13 | | 05'24" (+00'53") | 390 / 4974 |
| 14 | | 04'49" (+00'18") | 355 / 5330 |
| 15 | | 04'31" | 367 / 5697 |
| 16 | | 05'51" (+01'20") | 439 / 6137 |
| 17 | | 04'53" (+00'22") | 333 / 6470 |
| 18 | | 05'22" (+00'51") | 490 / 6961 |
| 19 | | 05'04" (+00'33") | 325 / 7286 |
| 20 | | 05'39" (+01'08") | 459 / 7746 |
| 21 | | 05'05" (+00'34") | 325 / 8071 |
| 22 | | 05'23" (+00'52") | 487 / 8559 |
| 23 | | 05'48" (+01'17") | 459 / 9018 |
3月累積里程 :
176.67 km 
Adidas adizero Boston Boost 5 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'42" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 05'28" | 00:25'16" |
| 6 | 05'05" | 00:30'21" |
| 7 | 05'15" | 00:35'36" |
| 8 | 05'20" | 00:40'56" |
| 9 | 05'37" | 00:46'33" |
| 9.0 | 00'53" | 00:46'34" |
展開計圈分析
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