18.3 km | 01:52:41 | 06:10/km日期: 2023-08-06 06:44 - 平均心率: 158 - 卡路里: 985 Cal - 總步數: 19568 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 93%
Pace: 06'19" / 06'18" / 06'19" / 06'29" / 06'07" / 06'11" / 06'23" / 06'14" / 06'05" / 06'04" / 06'06" / 06'03" / 06'07" / 05'58" / 06'09" / 05'57" / 06'16" / 05'55" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'21") | 1002 / 1002 | 170 / 92 |
| 2 | | 06'18" (+00'21") | 1002 / 2004 | 175 / 90 |
| 3 | | 06'20" (+00'23") | 1002 / 3006 | 175 / 90 |
| 4 | | 06'28" (+00'31") | 1002 / 4008 | 171 / 90 |
| 5 | | 06'10" (+00'13") | 1000 / 5009 | 172 / 93 |
| 6 | | 06'12" (+00'15") | 1001 / 6010 | 174 / 92 |
| 7 | | 06'22" (+00'25") | 1001 / 7011 | 173 / 90 |
| 8 | | 06'12" (+00'15") | 1000 / 8011 | 174 / 92 |
| 9 | | 06'05" (+00'08") | 1000 / 9011 | 173 / 94 |
| 10 | | 06'03" (+00'06") | 1001 / 10013 | 174 / 94 |
| 11 | | 06'07" (+00'10") | 1002 / 11015 | 174 / 93 |
| 12 | | 06'04" (+00'07") | 1000 / 12016 | 173 / 94 |
| 13 | | 06'07" (+00'10") | 1002 / 13019 | 172 / 94 |
| 14 | | 05'58" (+00'01") | 1001 / 14020 | 174 / 96 |
| 15 | | 06'08" (+00'11") | 1001 / 15021 | 175 / 92 |
| 16 | | 05'57" | 1000 / 16021 | 175 / 95 |
| 17 | | 06'16" (+00'19") | 1001 / 17023 | 174 / 91 |
| 18 | | 05'57" | 1000 / 18023 | 171 / 97 |
| 19 | | 05'52" | 230 / 18253 | 167 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 06'07" | 00:31'32" |
| 6 | 06'11" | 00:37'43" |
| 7 | 06'23" | 00:44'06" |
| 8 | 06'14" | 00:50'20" |
| 9 | 06'05" | 00:56'25" |
| 10 | 06'04" | 01:02'29" |
| 11 | 06'06" | 01:08'35" |
| 12 | 06'03" | 01:14'38" |
| 13 | 06'07" | 01:20'45" |
| 14 | 05'58" | 01:26'43" |
| 15 | 06'09" | 01:32'52" |
| 16 | 05'57" | 01:38'49" |
| 17 | 06'16" | 01:45'05" |
| 18 | 05'55" | 01:51'00" |
| 18.3 | 06'36" | 01:52'41" |
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