10.3 km | 00:52:44 | 05:06/km日期: 2023-08-08 18:48 - 平均心率: 154 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 74%
Pace: 07'14" / 06'20" / 05'34" / 11'07" / 05'25" / 03'48" / 06'08" / 03'58" / 05'36" / 03'57" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'54") | 1000 / 1000 |
| 2 | | 05'08" (+01'22") | 1000 / 2000 |
| 3 | | 05'34" (+01'48") | 1000 / 3000 |
| 4 | | 16'41" (+12'55") | 68 / 3068 |
| 5 | | 03'49" (+00'03") | 1000 / 4068 |
| 6 | | 03'52" (+00'06") | 600 / 4668 |
| 7 | | 10'47" (+07'01") | 231 / 4900 |
| 8 | | 03'46" | 1000 / 5900 |
| 9 | | 03'51" (+00'05") | 600 / 6500 |
| 10 | | 17'59" (+14'13") | 138 / 6639 |
| 11 | | 03'49" (+00'03") | 1000 / 7639 |
| 12 | | 03'53" (+00'07") | 600 / 8239 |
| 13 | | 14'30" (+10'44") | 172 / 8411 |
| 14 | | 03'50" (+00'04") | 1000 / 9411 |
| 15 | | 03'59" (+00'13") | 600 / 10011 |
| 16 | | 15'57" (+12'11") | 156 / 10168 |
| 17 | | 03'44" | 155 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 411.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'20" | 00:13'34" |
| 3 | 05'34" | 00:19'08" |
| 4 | 11'07" | 00:30'15" |
| 5 | 05'25" | 00:35'40" |
| 6 | 03'48" | 00:39'28" |
| 7 | 06'08" | 00:45'36" |
| 8 | 03'58" | 00:49'34" |
| 9 | 05'36" | 00:55'10" |
| 10 | 03'57" | 00:59'07" |
| 10.3 | 09'37" | 01:02'14" |
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