10.0 km | 01:03:45 | 06:21/km日期: 2019-07-16 05:43 - 平均心率: 145 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'54" / 06'45" / 06'06" / 06'01" / 05'56" / 05'54" / 06'11" / 06'18" / 06'14" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'01") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'33") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
195.41 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'45" | 00:14'39" |
| 3 | 06'06" | 00:20'45" |
| 4 | 06'01" | 00:26'46" |
| 5 | 05'56" | 00:32'42" |
| 6 | 05'54" | 00:38'36" |
| 7 | 06'11" | 00:44'47" |
| 8 | 06'18" | 00:51'05" |
| 9 | 06'14" | 00:57'19" |
| 10 | 06'16" | 01:03'35" |
| 10.0 | 06'06" | 01:03'45" |
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