|  104.1 km | 09:50:06 | 10.6 km/h日期: 2016-03-04 07:33 - 總爬升: 1918 m - 地點: 中壢/慈湖/角板山/拉拉山 - 天氣: 晴 - 卡路里: 3466 Cal - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-32.24) | 1000 / 1000 | | 2 | | 15.79 (-31.58) | 1000 / 2000 | | 3 | | 14.12 (-33.25) | 1000 / 3000 | | 4 | | 21.30 (-26.07) | 1000 / 4000 | | 5 | | 14.52 (-32.85) | 1000 / 5000 |
| 6 | | 15.86 (-31.51) | 1000 / 6000 | | 7 | | 7.05 (-40.32) | 1000 / 7000 | | 8 | | 5.49 (-41.88) | 1000 / 8000 | | 9 | | 46.75 (-0.62) | 1000 / 9000 | | 10 | | 20.81 (-26.56) | 1000 / 10000 | | 11 | | 11.46 (-35.90) | 1000 / 11000 | | 12 | | 15.72 (-31.65) | 1000 / 12000 | | 13 | | 10.03 (-37.34) | 1000 / 13000 | | 14 | | 18.27 (-29.09) | 1000 / 14000 | | 15 | | 22.09 (-25.28) | 1000 / 15000 | | 16 | | 10.00 (-37.37) | 1000 / 16000 | | 17 | | 5.06 (-42.31) | 1000 / 17000 | | 18 | | 8.80 (-38.57) | 1000 / 18000 | | 19 | | 16.67 (-30.70) | 1000 / 19000 | | 20 | | 25.35 (-22.02) | 1000 / 20000 | | 21 | | 20.81 (-26.56) | 1000 / 21000 | | 22 | | 19.15 (-28.22) | 1000 / 22000 | | 23 | | 8.63 (-38.74) | 1000 / 23000 | | 24 | | 11.73 (-35.64) | 1000 / 24000 | | 25 | | 10.20 (-37.17) | 1000 / 25000 | | 26 | | 15.19 (-32.18) | 1000 / 26000 | | 27 | | 16.74 (-30.62) | 1000 / 27000 | | 28 | | 4.00 (-43.36) | 1000 / 28000 | | 29 | | 4.75 (-42.62) | 1000 / 29000 | | 30 | | 5.92 (-41.45) | 1000 / 30000 | | 31 | | 47.37 | 1000 / 31000 | | 32 | | 31.58 (-15.79) | 1000 / 32000 | | 33 | | 20.00 (-27.37) | 1000 / 33000 | | 34 | | 25.90 (-21.47) | 1000 / 34000 | | 35 | | 7.30 (-40.07) | 1000 / 35000 | | 36 | | 13.09 (-34.28) | 1000 / 36000 | | 37 | | 9.14 (-38.23) | 1000 / 37000 | | 38 | | 8.57 (-38.80) | 1000 / 38000 | | 39 | | 8.63 (-38.74) | 1000 / 39000 | | 40 | | 5.36 (-42.01) | 1000 / 40000 | | 41 | | 18.09 (-29.28) | 1000 / 41000 | | 42 | | 12.29 (-35.08) | 1000 / 42000 | | 43 | | 8.76 (-38.61) | 1000 / 43000 | | 44 | | 12.72 (-34.65) | 1000 / 44000 | | 45 | | 23.84 (-23.53) | 1000 / 45000 | | 46 | | 13.58 (-33.78) | 1000 / 46000 | | 47 | | 8.61 (-38.76) | 1000 / 47000 | | 48 | | 12.29 (-35.08) | 1000 / 48000 | | 49 | | 11.32 (-36.05) | 1000 / 49000 | | 50 | | 17.56 (-29.81) | 1000 / 50000 | | 51 | | 34.29 (-13.08) | 1000 / 51000 | | 52 | | 11.50 (-35.87) | 1000 / 52000 | | 53 | | 10.14 (-37.23) | 1000 / 53000 | | 54 | | 4.17 (-43.20) | 1000 / 54000 | | 55 | | 11.21 (-36.15) | 1000 / 55000 | | 56 | | 13.04 (-34.32) | 1000 / 56000 | | 57 | | 19.15 (-28.22) | 1000 / 57000 | | 58 | | 20.34 (-27.03) | 1000 / 58000 | | 59 | | 34.95 (-12.42) | 1000 / 59000 | | 60 | | 7.52 (-39.85) | 1000 / 60000 | | 61 | | 3.32 (-44.04) | 1000 / 61000 | | 62 | | 1.69 (-45.67) | 1000 / 62000 | | 63 | | 29.51 (-17.86) | 1000 / 63000 | | 64 | | 4.08 (-43.29) | 1000 / 64000 | | 65 | | 3.55 (-43.81) | 1000 / 65000 | | 66 | | 6.00 (-41.37) | 1000 / 66000 | | 67 | | 17.65 (-29.72) | 1000 / 67000 | | 68 | | 24.16 (-23.21) | 1000 / 68000 | | 69 | | 13.85 (-33.52) | 1000 / 69000 | | 70 | | 27.27 (-20.10) | 1000 / 70000 | | 71 | | 6.07 (-41.30) | 1000 / 71000 | | 72 | | 30.77 (-16.60) | 1000 / 72000 | | 73 | | 18.09 (-29.28) | 1000 / 73000 | | 74 | | 4.59 (-42.78) | 1000 / 74000 | | 75 | | 25.71 (-21.65) | 1000 / 75000 | | 76 | | 27.69 (-19.68) | 1000 / 76000 | | 77 | | 28.57 (-18.80) | 1000 / 77000 | | 78 | | 24.49 (-22.88) | 1000 / 78000 | | 79 | | 5.35 (-42.02) | 1000 / 79000 | | 80 | | 5.91 (-41.46) | 1000 / 80000 | | 81 | | 32.73 (-14.64) | 1000 / 81000 | | 82 | | 31.86 (-15.51) | 1000 / 82000 | | 83 | | 28.12 (-19.24) | 1000 / 83000 | | 84 | | 15.65 (-31.72) | 1000 / 84000 | | 85 | | 33.64 (-13.72) | 1000 / 85000 | | 86 | | 36.00 (-11.37) | 1000 / 86000 | | 87 | | 36.36 (-11.00) | 1000 / 87000 | | 88 | | 34.29 (-13.08) | 1000 / 88000 | | 89 | | 6.12 (-41.25) | 1000 / 89000 | | 90 | | 16.36 (-31.00) | 1000 / 90000 | | 91 | | 12.77 (-34.60) | 1000 / 91000 | | 92 | | 14.01 (-33.36) | 1000 / 92000 | | 93 | | 7.44 (-39.93) | 1000 / 93000 | | 94 | | 2.58 (-44.79) | 1000 / 94000 | | 95 | | 6.68 (-40.69) | 1000 / 95000 | | 96 | | 24.83 (-22.54) | 1000 / 96000 | | 97 | | 26.47 (-20.90) | 1000 / 97000 | | 98 | | 38.30 (-9.07) | 1000 / 98000 | | 99 | | 16.22 (-31.15) | 1000 / 99000 | | 100 | | 24.32 (-23.04) | 1000 / 100000 | | 101 | | 30.51 (-16.86) | 1000 / 101000 | | 102 | | 33.64 (-13.72) | 1000 / 102000 | | 103 | | 19.46 (-27.91) | 1000 / 103000 | | 104 | | 32.43 (-14.94) | 1000 / 104000 | | 105 | | 32.43 (-14.94) | 73 / 104073 |
Loson /Ken /Max /Leon /Me
中壢-慈湖旅遊中心-角板山行館-拉拉山旅遊中心(折返)
手錶用到沒電 總距離120KM。
2台公路車與3台登山車。
大溪全聯-慈湖旅服-角板山行館-拉拉山旅服。
08:20 從大溪全聯出發，
09:00 抵達慈湖首站/報名/繳費/治裝，
10:00 抵達中繼站角板山行館，
13:18 抵達終點站拉拉山旅服。
13:50 填飽五臟廟(巴陵大橋轉角)
(香腸.米腸.滷味.溪蝦酥.地瓜酥.竹筍湯)
14:15 啟程下山
16:05 抵達羅浮橋
16:45 抵達角板山萊爾富
17:30 回程往大溪全聯
18:05 抵達全聯-歸途
一路上的櫻花/野林/山谷/溪水美不勝收，
一路上的嘴砲/訐譙/喪志/打氣振奮人心，
抽筋就休息拉了再上，吃飽喝足踩踏板。
有始有終的起終點，畫下好爽的旅程。
3月累積里程 : 251.07 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | 4.8 % | | 2 | 15.8 | 2.2 % | | 3 | 14.0 | -5.4 % | | 4 | 21.3 | -2.1 % | | 5 | 14.5 | 2.0 % | | 6 | 15.8 | 2.8 % | | 7 | 7.0 | 4.0 % | | 8 | 5.5 | -4.3 % | | 9 | 46.2 | -6.1 % | | 10 | 20.8 | -2.7 % | | 11 | 11.4 | 8.9 % | | 12 | 15.3 | -4.3 % | | 13 | 10.2 | 6.9 % | | 14 | 18.3 | 2.0 % | | 15 | 22.1 | 2.1 % | | 16 | 9.9 | 1.9 % | | 17 | 5.1 | 2.2 % | | 18 | 8.8 | 8.6 % | | 19 | 16.7 | 6.1 % | | 20 | 25.2 | -1.7 % | | 21 | 20.7 | 3.6 % | | 22 | 19.0 | 7.5 % | | 23 | 8.6 | -5.3 % | | 24 | 11.7 | 10.1 % | | 25 | 10.2 | 15.7 % | | 26 | 15.1 | 12.2 % | | 27 | 16.7 | 6.7 % | | 28 | 4.0 | -3.7 % | | 29 | 4.7 | -5.0 % | | 30 | 5.9 | -5.0 % | | 31 | 46.8 | -7.3 % | | 32 | 31.6 | -6.3 % | | 33 | 19.9 | -3.3 % | | 34 | 25.9 | -2.4 % | | 35 | 7.3 | 7.0 % | | 36 | 13.0 | 6.8 % | | 37 | 9.1 | 6.2 % | | 38 | 8.6 | 11.9 % | | 39 | 8.6 | 13.2 % | | 40 | 5.3 | -5.6 % | | 41 | 18.1 | 6.8 % | | 42 | 12.3 | 12.0 % | | 43 | 8.7 | 8.6 % | | 44 | 12.7 | -7.3 % | | 45 | 23.8 | -9.2 % | | 46 | 13.6 | -5.2 % | | 47 | 8.6 | 8.7 % | | 48 | 12.2 | 3.0 % | | 49 | 11.3 | 8.2 % | | 50 | 17.5 | -3.2 % | | 51 | 34.3 | -6.3 % | | 52 | 11.5 | 10.4 % | | 53 | 10.1 | 11.3 % | | 54 | 4.2 | 8.0 % | | 55 | 11.2 | 22.7 % | | 56 | 13.0 | -6.6 % | | 57 | 19.0 | -4.0 % | | 58 | 20.2 | -3.9 % | | 59 | 35.0 | -6.9 % | | 60 | 7.5 | 7.8 % | | 61 | 3.3 | 11.4 % | | 62 | 1.7 | -5.6 % | | 63 | 29.5 | -8.3 % | | 64 | 4.1 | -6.0 % | | 65 | 3.6 | 9.8 % | | 66 | 6.0 | 7.2 % | | 67 | 17.6 | -3.2 % | | 68 | 24.0 | -2.7 % | | 69 | 13.8 | 5.5 % | | 70 | 27.3 | -5.2 % | | 71 | 6.1 | -4.9 % | | 72 | 30.8 | -3.9 % | | 73 | 18.0 | 9.5 % | | 74 | 4.6 | 11.4 % | | 75 | 25.7 | -5.5 % | | 76 | 27.5 | -4.3 % | | 77 | 28.6 | -9.8 % | | 78 | 23.1 | -6.4 % | | 79 | 5.4 | 10.4 % | | 80 | 5.9 | 15.2 % | | 81 | 32.4 | -5.6 % | | 82 | 31.9 | -2.8 % | | 83 | 28.1 | -3.6 % | | 84 | 15.6 | 4.3 % | | 85 | 33.6 | -5.5 % | | 86 | 35.6 | -3.2 % | | 87 | 36.4 | -5.4 % | | 88 | 34.0 | -5.1 % | | 89 | 6.1 | -4.2 % | | 90 | 16.4 | 7.0 % | | 91 | 12.7 | 7.2 % | | 92 | 14.0 | 19.4 % | | 93 | 7.4 | 8.6 % | | 94 | 2.6 | 13.0 % | | 95 | 6.7 | 5.3 % | | 96 | 24.7 | -7.7 % | | 97 | 26.3 | -5.0 % | | 98 | 38.3 | -5.9 % | | 99 | 16.1 | -6.3 % | | 100 | 24.2 | -5.9 % | | 101 | 30.3 | -3.5 % | | 102 | 33.6 | -3.1 % | | 103 | 19.5 | 6.0 % | | 104 | 32.1 | -7.1 % | | 104.1 | 33.0 | -2.0 % |
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