11.5 km | 01:08:20 | 05:56/km日期: 2016-03-05 17:15 - 卡路里: 787 Cal - 總步數: 12394 - 平均步頻: 181 - 平均步幅: 92 cm
Pace: 05'30" / 06'33" / 05'55" / 05'58" / 06'03" / 05'57" / 06'07" / 06'08" / 05'30" / 05'33" / 05'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'36") | 1009 / 1009 | 179 / 91 |
| 2 | | 06'33" (+01'03") | 1001 / 2011 | 171 / 89 |
| 3 | | 05'53" (+00'23") | 1001 / 3012 | 182 / 92 |
| 4 | | 05'57" (+00'27") | 1001 / 4014 | 182 / 91 |
| 5 | | 06'02" (+00'32") | 1006 / 5020 | 179 / 91 |
| 6 | | 05'56" (+00'26") | 1002 / 6023 | 181 / 93 |
| 7 | | 06'06" (+00'36") | 1005 / 7028 | 178 / 91 |
| 8 | | 06'00" (+00'30") | 1002 / 8031 | 177 / 93 |
| 9 | | 05'30" | 1007 / 9038 | 183 / 98 |
| 10 | | 05'31" (+00'01") | 1004 / 10042 | 187 / 96 |
| 11 | | 05'37" (+00'07") | 1000 / 11043 | 188 / 94 |
| 12 | | 05'25" | 516 / 11560 | 190 / 97 |
3月累積里程 :
173.32 km 
夾腳拖 黃.橘.白.藍 累積 :
10964.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'33" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 05'57" | 00:35'56" |
| 7 | 06'07" | 00:42'03" |
| 8 | 06'08" | 00:48'11" |
| 9 | 05'30" | 00:53'41" |
| 10 | 05'33" | 00:59'14" |
| 11 | 05'35" | 01:04'49" |
| 11.5 | 06'48" | 01:08'20" |
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