23.4 km | 03:48:13 | 09:46/km日期: 2023-07-29 05:22 - 總爬升: 450 m - 平均心率: 135 - 卡路里: 1698 Cal - 平均步頻: 146
Pace: 06'38" / 06'39" / 06'46" / 13'28" / 08'30" / 10'01" / 08'54" / 06'49" / 06'28" / 07'30" / 07'51" / 12'02" / 06'25" / 06'52" / 08'20" / 10'19" / 12'14" / 08'20" / 09'05" / 10'10" / 15'23" / 11'19" / 21'34" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 13'27" (+07'03") | 1000 / 4000 |
| 5 | | 08'30" (+02'06") | 1000 / 5000 |
| 6 | | 08'35" (+02'11") | 1000 / 6000 |
| 7 | | 10'19" (+03'55") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'04") | 1000 / 9000 |
| 10 | | 07'29" (+01'05") | 1000 / 10000 |
| 11 | | 07'51" (+01'27") | 1000 / 11000 |
| 12 | | 12'01" (+05'37") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'52" (+00'28") | 1000 / 14000 |
| 15 | | 08'19" (+01'55") | 1000 / 15000 |
| 16 | | 10'18" (+03'54") | 1000 / 16000 |
| 17 | | 12'14" (+05'50") | 1000 / 17000 |
| 18 | | 08'20" (+01'56") | 1000 / 18000 |
| 19 | | 09'04" (+02'40") | 1000 / 19000 |
| 20 | | 10'09" (+03'45") | 1000 / 20000 |
| 21 | | 15'22" (+08'58") | 1000 / 21000 |
| 22 | | 11'19" (+04'55") | 1000 / 22000 |
| 23 | | 21'33" (+15'09") | 1000 / 23000 |
| 24 | | 18'20" (+11'56") | 362 / 23362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'46" | 00:20'03" |
| 4 | 13'28" | 00:33'31" |
| 5 | 08'30" | 00:42'01" |
| 6 | 10'01" | 00:52'02" |
| 7 | 08'54" | 01:00'56" |
| 8 | 06'49" | 01:07'45" |
| 9 | 06'28" | 01:14'13" |
| 10 | 07'30" | 01:21'43" |
| 11 | 07'51" | 01:29'34" |
| 12 | 12'02" | 01:41'36" |
| 13 | 06'25" | 01:48'01" |
| 14 | 06'52" | 01:54'53" |
| 15 | 08'20" | 02:03'13" |
| 16 | 10'19" | 02:13'32" |
| 17 | 12'14" | 02:25'46" |
| 18 | 08'20" | 02:34'06" |
| 19 | 09'05" | 02:43'11" |
| 20 | 10'10" | 02:53'21" |
| 21 | 15'23" | 03:08'44" |
| 22 | 11'19" | 03:20'03" |
| 23 | 21'34" | 03:41'37" |
| 23.4 | 18'17" | 03:48'15" |
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