10.6 km | 00:55:40 | 05:15/km日期: 2015-08-09 18:22 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 05'42" / 05'27" / 05'13" / 05'02" / 04'59" / 04'58" / 04'47" / 05'02" / 05'09" / 05'22" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 551 / 10551 |
| 12 | | 11'22" (+06'35") | 8 / 10559 |
| 13 | | 13'37" (+08'50") | 7 / 10566 |
| 14 | | 23'44" (+18'57") | 10 / 10577 |
| 15 | | 49'56" (+45'09") | 5 / 10582 |
| 16 | | 27'46" (+22'59") | 9 / 10592 |
| 17 | | 36'34" (+31'47") | 5 / 10598 |
8月累積里程 : 20.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'02" | 00:21'24" |
| 5 | 04'59" | 00:26'23" |
| 6 | 04'58" | 00:31'21" |
| 7 | 04'47" | 00:36'08" |
| 8 | 05'02" | 00:41'10" |
| 9 | 05'09" | 00:46'19" |
| 10 | 05'22" | 00:51'41" |
| 10.6 | 07'04" | 00:55'55" |
11570.2 km | 
15563.3 km
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