10.3 km | 00:56:25 | 05:28/km日期: 2023-08-03 17:07 - 總爬升: 150 m - 卡路里: 556 Cal - 總步數: 624 - 平均步頻: 11 - 平均步幅: 1651 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'01" / 05'14" / 05'24" / 05'44" / 05'15" / 05'13" / 04'46" / 05'10" / 05'49" / 05'05" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'59") | 400 / 400 | 8 / 1820 |
| 2 | | 06'00" (+01'15") | 401 / 802 | 11 / 1435 |
| 3 | | 05'05" (+00'20") | 402 / 1204 | 12 / 1547 |
| 4 | | 05'18" (+00'33") | 402 / 1607 | 12 / 1547 |
| 5 | | 05'28" (+00'43") | 401 / 2008 | 12 / 1435 |
| 6 | | 05'06" (+00'21") | 401 / 2410 | 13 / 1432 |
| 7 | | 05'36" (+00'51") | 400 / 2810 | 11 / 1540 |
| 8 | | 05'49" (+01'04") | 401 / 3211 | 9 / 1823 |
| 9 | | 05'49" (+01'04") | 400 / 3612 | 10 / 1670 |
| 10 | | 05'55" (+01'10") | 402 / 4014 | 8 / 2012 |
| 11 | | 05'27" (+00'42") | 402 / 4417 | 10 / 1831 |
| 12 | | 05'10" (+00'25") | 402 / 4820 | 11 / 1678 |
| 13 | | 05'34" (+00'49") | 224 / 5045 | 11 / 1602 |
| 14 | | 05'15" (+00'30") | 402 / 5447 | 12 / 1548 |
| 15 | | 05'14" (+00'29") | 400 / 5848 | 12 / 1541 |
| 16 | | 04'52" (+00'07") | 400 / 6249 | 14 / 1430 |
| 17 | | 04'54" (+00'09") | 400 / 6649 | 12 / 1667 |
| 18 | | 04'51" (+00'06") | 401 / 7050 | 10 / 2006 |
| 19 | | 04'56" (+00'11") | 400 / 7451 | 12 / 1669 |
| 20 | | 05'49" (+01'04") | 400 / 7851 | 12 / 1431 |
| 21 | | 05'33" (+00'48") | 401 / 8253 | 8 / 2008 |
| 22 | | 06'11" (+01'26") | 401 / 8654 | 11 / 1433 |
| 23 | | 05'59" (+01'14") | 400 / 9055 | 9 / 1821 |
| 24 | | 05'13" (+00'28") | 402 / 9457 | 10 / 1828 |
| 25 | | 04'45" | 402 / 9860 | 11 / 1829 |
| 26 | | 05'17" (+00'32") | 403 / 10263 | 10 / 1831 |
| 27 | | 06'15" (+01'30") | 26 / 10289 | 12 / 1330 |
| 28 | | 11'37" (+06'52") | 17 / 10307 | 0 / 0 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'14" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'44" | 00:22'23" |
| 5 | 05'15" | 00:27'38" |
| 6 | 05'13" | 00:32'51" |
| 7 | 04'46" | 00:37'37" |
| 8 | 05'10" | 00:42'47" |
| 9 | 05'49" | 00:48'36" |
| 10 | 05'05" | 00:53'41" |
| 10.3 | 08'51" | 00:56'25" |
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