7.7 km | 00:42:48 | 05:33/km日期: 2023-08-02 18:09 - 總爬升: 118 m - 卡路里: 416 Cal - 總步數: 522 - 平均步頻: 12 - 平均步幅: 1477 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'01" / 05'28" / 05'37" / 05'55" / 05'33" / 05'14" / 04'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'19") | 402 / 402 | 8 / 1830 |
| 2 | | 06'29" (+01'41") | 400 / 803 | 12 / 1252 |
| 3 | | 05'25" (+00'37") | 402 / 1206 | 10 / 1677 |
| 4 | | 05'19" (+00'31") | 400 / 1606 | 10 / 1818 |
| 5 | | 05'51" (+01'03") | 400 / 2006 | 12 / 1335 |
| 6 | | 05'14" (+00'26") | 400 / 2407 | 10 / 1819 |
| 7 | | 06'00" (+01'12") | 402 / 2809 | 11 / 1436 |
| 8 | | 06'00" (+01'12") | 401 / 3211 | 14 / 1116 |
| 9 | | 05'57" (+01'09") | 402 / 3613 | 12 / 1341 |
| 10 | | 06'02" (+01'14") | 402 / 4015 | 13 / 1257 |
| 11 | | 05'33" (+00'45") | 402 / 4417 | 12 / 1436 |
| 12 | | 05'15" (+00'27") | 402 / 4819 | 14 / 1340 |
| 13 | | 06'32" (+01'44") | 196 / 5016 | 12 / 1225 |
| 14 | | 05'24" (+00'36") | 400 / 5416 | 12 / 1431 |
| 15 | | 05'07" (+00'19") | 402 / 5819 | 12 / 1549 |
| 16 | | 04'48" | 401 / 6221 | 12 / 1674 |
| 17 | | 04'49" (+00'01") | 400 / 6622 | 12 / 1669 |
| 18 | | 05'12" (+00'24") | 400 / 7022 | 11 / 1669 |
| 19 | | 04'53" (+00'05") | 401 / 7424 | 12 / 1674 |
| 20 | | 05'18" (+00'30") | 285 / 7710 | 13 / 1429 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'14" | 00:33'48" |
| 7 | 04'54" | 00:38'42" |
| 7.7 | 05'45" | 00:42'48" |
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