17.6 km | 01:32:04 | 05:13/km日期: 2016-03-05 14:46 - 總爬升: 237 m - 卡路里: 1032 Cal
Pace: 04'58" / 05'06" / 05'19" / 05'22" / 05'26" / 05'17" / 05'14" / 05'23" / 05'09" / 05'29" / 05'05" / 05'06" / 04'50" / 05'27" / 05'15" / 05'26" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 982 / 982 |
| 2 | | 05'06" (+00'12") | 1009 / 1992 |
| 3 | | 05'17" (+00'23") | 1003 / 2995 |
| 4 | | 05'23" (+00'29") | 1010 / 4006 |
| 5 | | 05'23" (+00'29") | 1006 / 5012 |
| 6 | | 05'18" (+00'24") | 1010 / 6023 |
| 7 | | 05'14" (+00'20") | 1003 / 7026 |
| 8 | | 05'21" (+00'27") | 1007 / 8033 |
| 9 | | 05'07" (+00'13") | 993 / 9027 |
| 10 | | 05'28" (+00'34") | 1012 / 10039 |
| 11 | | 05'11" (+00'17") | 1008 / 11048 |
| 12 | | 05'00" (+00'06") | 1010 / 12058 |
| 13 | | 04'54" | 1005 / 13064 |
| 14 | | 05'22" (+00'28") | 1004 / 14068 |
| 15 | | 05'11" (+00'17") | 996 / 15065 |
| 16 | | 05'28" (+00'34") | 1013 / 16078 |
| 17 | | 05'14" (+00'20") | 1005 / 17083 |
| 18 | | 04'37" | 562 / 17646 |
3月累積里程 :
416.14 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'19" | 00:15'23" |
| 4 | 05'22" | 00:20'45" |
| 5 | 05'26" | 00:26'11" |
| 6 | 05'17" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'23" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'29" | 00:52'43" |
| 11 | 05'05" | 00:57'48" |
| 12 | 05'06" | 01:02'54" |
| 13 | 04'50" | 01:07'44" |
| 14 | 05'27" | 01:13'11" |
| 15 | 05'15" | 01:18'26" |
| 16 | 05'26" | 01:23'52" |
| 17 | 05'10" | 01:29'02" |
| 17.6 | 04'41" | 01:32'04" |
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