15.0 km | 02:13:56 | 08:55/km日期: 2023-07-30 05:01 - 平均心率: 128 - 卡路里: 1099 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84%
Pace: 10'00" / 06'45" / 07'58" / 06'25" / 07'11" / 09'05" / 06'13" / 09'47" / 10'34" / 06'14" / 06'02" / 10'34" / 09'59" / 11'02" / 16'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'58") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 07'57" (+01'56") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 07'10" (+01'09") | 1000 / 5000 |
| 6 | | 09'04" (+03'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 09'46" (+03'45") | 1000 / 8000 |
| 9 | | 10'33" (+04'32") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 10'34" (+04'33") | 1000 / 12000 |
| 13 | | 09'59" (+03'58") | 1000 / 13000 |
| 14 | | 11'01" (+05'00") | 1000 / 14000 |
| 15 | | 16'04" (+10'03") | 1000 / 15000 |
| 16 | | 08'27" (+02'26") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 82.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'45" | 00:16'45" |
| 3 | 07'58" | 00:24'43" |
| 4 | 06'25" | 00:31'08" |
| 5 | 07'11" | 00:38'19" |
| 6 | 09'05" | 00:47'24" |
| 7 | 06'13" | 00:53'37" |
| 8 | 09'47" | 01:03'24" |
| 9 | 10'34" | 01:13'58" |
| 10 | 06'14" | 01:20'12" |
| 11 | 06'02" | 01:26'14" |
| 12 | 10'34" | 01:36'48" |
| 13 | 09'59" | 01:46'47" |
| 14 | 11'02" | 01:57'49" |
| 15 | 16'04" | 02:13'53" |
| 15.0 | 10'07" | 02:13'57" |
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