21.3 km | 02:21:20 | 06:38/km日期: 2016-03-06 06:16 - 總爬升: 357 m - 地點: 員林藤山步道 - 天氣: 有點悶熱 - 卡路里: 1149 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'38" / 07'28" / 07'34" / 06'23" / 06'51" / 06'23" / 06'44" / 06'23" / 07'13" / 06'25" / 06'28" / 06'30" / 06'09" / 07'14" / 05'46" / 06'37" / 06'07" / 06'41" / 06'29" / 06'12" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'53") | 992 / 992 |
| 2 | | 07'31" (+01'51") | 1009 / 2001 |
| 3 | | 07'30" (+01'50") | 996 / 2998 |
| 4 | | 06'21" (+00'41") | 1015 / 4014 |
| 5 | | 06'55" (+01'15") | 1002 / 5017 |
| 6 | | 06'20" (+00'40") | 1006 / 6023 |
| 7 | | 06'43" (+01'03") | 999 / 7023 |
| 8 | | 06'25" (+00'45") | 999 / 8022 |
| 9 | | 07'07" (+01'27") | 1008 / 9030 |
| 10 | | 06'29" (+00'49") | 1001 / 10032 |
| 11 | | 06'29" (+00'49") | 1000 / 11032 |
| 12 | | 06'27" (+00'47") | 1009 / 12041 |
| 13 | | 06'04" (+00'24") | 1003 / 13045 |
| 14 | | 07'19" (+01'39") | 1005 / 14050 |
| 15 | | 05'40" | 1007 / 15057 |
| 16 | | 06'37" (+00'57") | 1010 / 16067 |
| 17 | | 06'07" (+00'27") | 1004 / 17072 |
| 18 | | 06'52" (+01'12") | 995 / 18068 |
| 19 | | 06'15" (+00'35") | 1018 / 19086 |
| 20 | | 06'19" (+00'39") | 993 / 20080 |
| 21 | | 06'17" (+00'37") | 1003 / 21084 |
| 22 | | 06'14" (+00'34") | 200 / 21284 |
3月累積里程 : 210.59 km
Android - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'28" | 00:15'06" |
| 3 | 07'34" | 00:22'40" |
| 4 | 06'23" | 00:29'03" |
| 5 | 06'51" | 00:35'54" |
| 6 | 06'23" | 00:42'17" |
| 7 | 06'44" | 00:49'01" |
| 8 | 06'23" | 00:55'24" |
| 9 | 07'13" | 01:02'37" |
| 10 | 06'25" | 01:09'02" |
| 11 | 06'28" | 01:15'30" |
| 12 | 06'30" | 01:22'00" |
| 13 | 06'09" | 01:28'09" |
| 14 | 07'14" | 01:35'23" |
| 15 | 05'46" | 01:41'09" |
| 16 | 06'37" | 01:47'46" |
| 17 | 06'07" | 01:53'53" |
| 18 | 06'41" | 02:00'34" |
| 19 | 06'29" | 02:07'03" |
| 20 | 06'12" | 02:13'15" |
| 21 | 06'19" | 02:19'34" |
| 21.3 | 06'12" | 02:21'20" |
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