30.4 km | 03:17:00 | 06:29/km日期: 2016-03-05 06:59 - 卡路里: 2268 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'29" / 06'14" / 06'18" / 06'19" / 06'22" / 06'24" / 06'18" / 06'22" / 06'24" / 07'27" / 06'14" / 06'20" / 09'36" / 06'26" / 06'34" / 06'15" / 06'18" / 07'46" / 06'25" / 06'23" / 06'48" / 06'33" / 09'56" / 06'44" / 06'52" / 09'11" / 09'14" / 07'05" / 09'29" / 11'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'24") | 1000 / 12000 |
| 13 | | 06'30" (+00'35") | 1000 / 13000 |
| 14 | | 06'27" (+00'32") | 1000 / 14000 |
| 15 | | 06'33" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'34" (+00'39") | 1000 / 18000 |
| 19 | | 06'24" (+00'29") | 1000 / 19000 |
| 20 | | 06'23" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+00'38") | 1000 / 21000 |
| 22 | | 06'33" (+00'38") | 1000 / 22000 |
| 23 | | 06'17" (+00'22") | 1000 / 23000 |
| 24 | | 06'39" (+00'44") | 1000 / 24000 |
| 25 | | 06'56" (+01'01") | 1000 / 25000 |
| 26 | | 06'43" (+00'48") | 1000 / 26000 |
| 27 | | 06'47" (+00'52") | 1000 / 27000 |
| 28 | | 07'04" (+01'09") | 1000 / 28000 |
| 29 | | 07'03" (+01'08") | 1000 / 29000 |
| 30 | | 07'05" (+01'10") | 1000 / 30000 |
| 31 | | 06'27" (+00'32") | 357 / 30357 |
3月累積里程 :
143.77 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1243.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'14" | 00:15'43" |
| 3 | 06'18" | 00:22'01" |
| 4 | 06'19" | 00:28'20" |
| 5 | 06'22" | 00:34'42" |
| 6 | 06'24" | 00:41'06" |
| 7 | 06'18" | 00:47'24" |
| 8 | 06'22" | 00:53'46" |
| 9 | 06'24" | 01:00'10" |
| 10 | 07'27" | 01:07'37" |
| 11 | 06'14" | 01:13'51" |
| 12 | 06'20" | 01:20'11" |
| 13 | 09'36" | 01:29'47" |
| 14 | 06'26" | 01:36'13" |
| 15 | 06'34" | 01:42'47" |
| 16 | 06'15" | 01:49'02" |
| 17 | 06'18" | 01:55'20" |
| 18 | 07'46" | 02:03'06" |
| 19 | 06'25" | 02:09'31" |
| 20 | 06'23" | 02:15'54" |
| 21 | 06'48" | 02:22'42" |
| 22 | 06'33" | 02:29'15" |
| 23 | 09'56" | 02:39'11" |
| 24 | 06'44" | 02:45'55" |
| 25 | 06'52" | 02:52'47" |
| 26 | 09'11" | 03:01'58" |
| 27 | 09'14" | 03:11'12" |
| 28 | 07'05" | 03:18'17" |
| 29 | 09'29" | 03:27'46" |
| 30 | 11'15" | 03:39'01" |
| 30.4 | 06'28" | 03:41'20" |
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