7.4 km | 00:45:00 | 06:07/km日期: 2016-03-07 16:11 - 卡路里: 384 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'21" / 06'22" / 06'05" / 06'10" / 05'57" / 05'57" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 356 / 7356 |
3月累積里程 : 215.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 05'57" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 7.4 | 05'59" | 00:45'01" |
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