20.1 km | 01:56:56 | 05:49/km日期: 2016-03-06 08:11 - 總爬升: 396 m - 地點: 新山國小 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1754 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'19" / 06'46" / 07'32" / 06'31" / 06'15" / 05'39" / 05'08" / 05'18" / 05'22" / 06'06" / 05'36" / 05'42" / 05'53" / 05'34" / 05'00" / 05'22" / 05'34" / 06'02" / 04'49" / 05'36" / 09'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
371.30 km 
MIZUNO J1GB147605 累積 :
1232.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'46" | 00:13'05" |
| 3 | 07'32" | 00:20'37" |
| 4 | 06'31" | 00:27'08" |
| 5 | 06'15" | 00:33'23" |
| 6 | 05'39" | 00:39'02" |
| 7 | 05'08" | 00:44'10" |
| 8 | 05'18" | 00:49'28" |
| 9 | 05'22" | 00:54'50" |
| 10 | 06'06" | 01:00'56" |
| 11 | 05'36" | 01:06'32" |
| 12 | 05'42" | 01:12'14" |
| 13 | 05'53" | 01:18'07" |
| 14 | 05'34" | 01:23'41" |
| 15 | 05'00" | 01:28'41" |
| 16 | 05'22" | 01:34'03" |
| 17 | 05'34" | 01:39'37" |
| 18 | 06'02" | 01:45'39" |
| 19 | 04'49" | 01:50'28" |
| 20 | 05'36" | 01:56'04" |
| 20.1 | 09'57" | 01:56'56" |
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