11.4 km | 01:38:01 | 08:37/km日期: 2023-08-03 19:03 - 平均心率: 133 - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81%
Pace: 06'45" / 05'48" / 05'43" / 11'08" / 08'18" / 08'49" / 08'32" / 09'44" / 10'30" / 10'30" / 11'35" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+01'15") | 1000 / 4000 |
| 5 | | 08'08" (+02'46") | 490 / 4490 |
| 6 | | 05'41" (+00'19") | 217 / 4708 |
| 7 | | 11'35" (+06'13") | 237 / 4945 |
| 8 | | 05'22" | 219 / 5165 |
| 9 | | 12'43" (+07'21") | 240 / 5406 |
| 10 | | 05'40" (+00'18") | 228 / 5635 |
| 11 | | 12'04" (+06'42") | 235 / 5870 |
| 12 | | 05'36" (+00'14") | 217 / 6087 |
| 13 | | 11'32" (+06'10") | 231 / 6318 |
| 14 | | 05'26" (+00'04") | 217 / 6536 |
| 15 | | 12'24" (+07'02") | 234 / 6771 |
| 16 | | 05'28" (+00'06") | 221 / 6993 |
| 17 | | 13'11" (+07'49") | 235 / 7228 |
| 18 | | 05'28" (+00'06") | 218 / 7447 |
| 19 | | 12'15" (+06'53") | 235 / 7683 |
| 20 | | 05'37" (+00'15") | 219 / 7902 |
| 21 | | 14'22" (+09'00") | 236 / 8139 |
| 22 | | 05'37" (+00'15") | 221 / 8361 |
| 23 | | 14'31" (+09'09") | 239 / 8600 |
| 24 | | 05'45" (+00'23") | 218 / 8818 |
| 25 | | 10'57" (+05'35") | 1000 / 9818 |
| 26 | | 11'26" (+06'04") | 1000 / 10818 |
| 27 | | 13'13" (+07'51") | 552 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
308.00 km 
Nike Air zoom Tempo 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'48" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 11'08" | 00:29'24" |
| 5 | 08'18" | 00:37'42" |
| 6 | 08'49" | 00:46'31" |
| 7 | 08'32" | 00:55'03" |
| 8 | 09'44" | 01:04'47" |
| 9 | 10'30" | 01:15'17" |
| 10 | 10'30" | 01:25'47" |
| 11 | 11'35" | 01:37'22" |
| 11.4 | 13'49" | 01:42'29" |
展開計圈分析
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