|  76.3 km | 03:05:50 | 24.6 km/h日期: 2016-03-05 11:02 - 平均心率: 78 - 卡路里: 5276 Cal - 溫度: 26°C - 濕度: 49% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-23.11) | 1003 / 1003 | | 2 | | 21.82 (-19.56) | 1018 / 2021 | | 3 | | 22.78 (-18.59) | 1007 / 3028 | | 4 | | 26.67 (-14.71) | 1009 / 4038 | | 5 | | 22.22 (-19.16) | 1010 / 5048 |
| 6 | | 25.71 (-15.67) | 1000 / 6049 | | 7 | | 18.37 (-23.01) | 991 / 7040 | | 8 | | 26.28 (-15.10) | 1001 / 8041 | | 9 | | 24.83 (-16.55) | 1022 / 9063 | | 10 | | 24.16 (-17.22) | 1006 / 10070 | | 11 | | 29.51 (-11.87) | 1022 / 11092 | | 12 | | 41.38 | 1004 / 12097 | | 13 | | 23.08 (-18.30) | 1017 / 13115 | | 14 | | 21.05 (-20.33) | 996 / 14111 | | 15 | | 24.16 (-17.22) | 1009 / 15121 | | 16 | | 26.67 (-14.71) | 1012 / 16133 | | 17 | | 30.25 (-11.13) | 997 / 17131 | | 18 | | 28.57 (-12.81) | 1031 / 18162 | | 19 | | 27.91 (-13.47) | 986 / 19149 | | 20 | | 28.12 (-13.25) | 1025 / 20175 | | 21 | | 27.48 (-13.90) | 1006 / 21181 | | 22 | | 26.47 (-14.91) | 1001 / 22182 | | 23 | | 24.49 (-16.89) | 1025 / 23208 | | 24 | | 26.28 (-15.10) | 993 / 24201 | | 25 | | 26.67 (-14.71) | 1015 / 25217 | | 26 | | 24.16 (-17.22) | 1005 / 26223 | | 27 | | 21.18 (-20.20) | 997 / 27220 | | 28 | | 26.67 (-14.71) | 1009 / 28230 | | 29 | | 27.91 (-13.47) | 1020 / 29251 | | 30 | | 29.75 (-11.63) | 1000 / 30251 | | 31 | | 28.35 (-13.03) | 998 / 31250 | | 32 | | 28.35 (-13.03) | 1010 / 32260 | | 33 | | 28.35 (-13.03) | 992 / 33252 | | 34 | | 27.27 (-14.11) | 1020 / 34273 | | 35 | | 31.03 (-10.34) | 994 / 35268 | | 36 | | 28.80 (-12.58) | 1005 / 36273 | | 37 | | 29.03 (-12.35) | 1015 / 37288 | | 38 | | 26.09 (-15.29) | 993 / 38282 | | 39 | | 23.08 (-18.30) | 1002 / 39284 | | 40 | | 26.28 (-15.10) | 1005 / 40289 | | 41 | | 27.27 (-14.11) | 1006 / 41296 | | 42 | | 28.57 (-12.81) | 1019 / 42316 | | 43 | | 26.47 (-14.91) | 998 / 43315 | | 44 | | 6.11 (-35.27) | 997 / 44312 | | 45 | | 27.91 (-13.47) | 1014 / 45327 | | 46 | | 29.03 (-12.35) | 984 / 46311 | | 47 | | 28.35 (-13.03) | 1025 / 47336 | | 48 | | 28.12 (-13.25) | 993 / 48330 | | 49 | | 28.35 (-13.03) | 1017 / 49347 | | 50 | | 27.91 (-13.47) | 1006 / 50354 | | 51 | | 29.27 (-12.11) | 990 / 51344 | | 52 | | 24.49 (-16.89) | 1020 / 52365 | | 53 | | 24.83 (-16.55) | 993 / 53358 | | 54 | | 28.80 (-12.58) | 1013 / 54371 | | 55 | | 27.69 (-13.69) | 1022 / 55393 | | 56 | | 29.03 (-12.35) | 1013 / 56406 | | 57 | | 31.58 (-9.80) | 1012 / 57419 | | 58 | | 30.25 (-11.13) | 1000 / 58420 | | 59 | | 28.35 (-13.03) | 1003 / 59423 | | 60 | | 30.00 (-11.38) | 1022 / 60446 | | 61 | | 28.80 (-12.58) | 995 / 61442 | | 62 | | 26.67 (-14.71) | 1018 / 62460 | | 63 | | 24.49 (-16.89) | 1025 / 63486 | | 64 | | 27.27 (-14.11) | 1006 / 64493 | | 65 | | 25.71 (-15.67) | 999 / 65492 | | 66 | | 27.27 (-14.11) | 999 / 66491 | | 67 | | 22.09 (-19.29) | 1002 / 67494 | | 68 | | 27.48 (-13.90) | 1021 / 68515 | | 69 | | 26.09 (-15.29) | 1016 / 69532 | | 70 | | 19.67 (-21.71) | 1002 / 70535 | | 71 | | 25.90 (-15.48) | 1002 / 71537 | | 72 | | 23.23 (-18.15) | 1025 / 72563 | | 73 | | 25.90 (-15.48) | 975 / 73538 | | 74 | | 27.07 (-14.31) | 1026 / 74564 | | 75 | | 19.05 (-22.33) | 1016 / 75581 | | 76 | | 21.95 (-19.43) | 1021 / 76602 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | 2.0 % | | 2 | 21.7 | 5.0 % | | 3 | 22.6 | -2.0 % | | 4 | 26.3 | -1.0 % | | 5 | 22.0 | 1.2 % | | 6 | 25.9 | -1.6 % | | 7 | 18.4 | -0.4 % | | 8 | 26.1 | -1.5 % | | 9 | 24.5 | -0.9 % | | 10 | 24.3 | -1.3 % | | 11 | 29.5 | 1.0 % | | 12 | 40.4 | -1.6 % | | 13 | 23.4 | 3.2 % | | 14 | 21.1 | -1.1 % | | 15 | 23.8 | 1.6 % | | 16 | 25.9 | 2.7 % | | 17 | 30.8 | -1.1 % | | 18 | 28.6 | -1.5 % | | 19 | 27.5 | 1.3 % | | 20 | 28.3 | -1.2 % | | 21 | 27.7 | -0.6 % | | 22 | 26.3 | 1.2 % | | 23 | 25.9 | 1.4 % | | 24 | 24.2 | -1.7 % | | 25 | 27.9 | 1.8 % | | 26 | 23.8 | -1.2 % | | 27 | 25.0 | 3.0 % | | 28 | 21.7 | -1.7 % | | 29 | 28.1 | -1.0 % | | 30 | 28.8 | -1.0 % | | 31 | 28.3 | 1.7 % | | 32 | 28.3 | 2.8 % | | 33 | 28.8 | -1.4 % | | 34 | 26.9 | 1.8 % | | 35 | 29.8 | -3.0 % | | 36 | 29.5 | 3.8 % | | 37 | 28.6 | -2.2 % | | 38 | 27.1 | -1.9 % | | 39 | 22.6 | 2.2 % | | 40 | 26.9 | 2.2 % | | 41 | 26.7 | 2.6 % | | 42 | 28.6 | 2.2 % | | 43 | 26.5 | -3.2 % | | 44 | 6.1 | 7.0 % | | 45 | 27.5 | -3.8 % | | 46 | 28.6 | 2.2 % | | 47 | 27.9 | -3.6 % | | 48 | 29.0 | 2.2 % | | 49 | 27.5 | -0.7 % | | 50 | 27.9 | 1.3 % | | 51 | 29.8 | -1.8 % | | 52 | 25.5 | 2.2 % | | 53 | 24.7 | -2.8 % | | 54 | 27.1 | 1.8 % | | 55 | 27.1 | -1.1 % | | 56 | 29.3 | -0.9 % | | 57 | 29.8 | -0.8 % | | 58 | 32.1 | 1.0 % | | 59 | 27.3 | -0.9 % | | 60 | 30.3 | 1.8 % | | 61 | 29.3 | 1.5 % | | 62 | 28.6 | -1.0 % | | 63 | 23.5 | 1.6 % | | 64 | 27.9 | -1.2 % | | 65 | 23.8 | -1.3 % | | 66 | 28.8 | 2.2 % | | 67 | 26.7 | -1.0 % | | 68 | 22.4 | -1.4 % | | 69 | 26.9 | 2.0 % | | 70 | 23.1 | 1.5 % | | 71 | 21.3 | -1.5 % | | 72 | 22.8 | 1.5 % | | 73 | 26.1 | 1.0 % | | 74 | 27.7 | -0.9 % | | 75 | 25.5 | 2.4 % | | 76 | 17.9 | 1.4 % | | 76.3 | 7.0 | -1.3 % |
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