14.2 km | 01:10:30 | 04:58/km日期: 2016-01-07 19:52 - 卡路里: 1792 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'32" / 04'18" / 04'23" / 04'08" / 05'30" / 05'08" / 07'04" / 04'43" / 04'31" / 04'14" / 05'37" / 04'30" / 05'55" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'38") | 400 / 400 |
| 2 | | 04'26" (+00'25") | 390 / 791 |
| 3 | | 04'26" (+00'25") | 413 / 1204 |
| 4 | | 04'19" (+00'18") | 400 / 1604 |
| 5 | | 04'12" (+00'11") | 404 / 2008 |
| 6 | | 04'37" (+00'36") | 407 / 2416 |
| 7 | | 04'10" (+00'09") | 406 / 2822 |
| 8 | | 04'09" (+00'08") | 397 / 3220 |
| 9 | | 04'11" (+00'10") | 405 / 3625 |
| 10 | | 04'01" | 405 / 4030 |
| 11 | | 06'28" (+02'27") | 396 / 4426 |
| 12 | | 04'37" (+00'36") | 404 / 4830 |
| 13 | | 05'28" (+01'27") | 410 / 5241 |
| 14 | | 05'09" (+01'08") | 393 / 5635 |
| 15 | | 04'57" (+00'56") | 406 / 6042 |
| 16 | | 09'49" (+05'48") | 405 / 6448 |
| 17 | | 05'16" (+01'15") | 404 / 6852 |
| 18 | | 04'55" (+00'54") | 399 / 7252 |
| 19 | | 04'42" (+00'41") | 410 / 7663 |
| 20 | | 04'41" (+00'40") | 390 / 8053 |
| 21 | | 04'29" (+00'28") | 414 / 8468 |
| 22 | | 04'31" (+00'30") | 405 / 8873 |
| 23 | | 04'17" (+00'16") | 399 / 9273 |
| 24 | | 04'12" (+00'11") | 407 / 9681 |
| 25 | | 04'11" (+00'10") | 397 / 10078 |
| 26 | | 06'25" (+02'24") | 407 / 10485 |
| 27 | | 05'15" (+01'14") | 402 / 10888 |
| 28 | | 04'44" (+00'43") | 403 / 11292 |
| 29 | | 04'30" (+00'29") | 410 / 11702 |
| 30 | | 04'23" (+00'22") | 399 / 12101 |
| 31 | | 04'55" (+00'54") | 402 / 12504 |
| 32 | | 07'20" (+03'19") | 408 / 12912 |
| 33 | | 05'13" (+01'12") | 398 / 13311 |
| 34 | | 05'02" (+01'01") | 412 / 13724 |
| 35 | | 04'56" (+00'55") | 404 / 14129 |
| 36 | | 05'02" (+01'01") | 33 / 14162 |
| 37 | | 10'15" (+06'14") | 11 / 14173 |
1月累積里程 : 148.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'18" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'08" | 00:17'21" |
| 5 | 05'30" | 00:22'51" |
| 6 | 05'08" | 00:27'59" |
| 7 | 07'04" | 00:35'03" |
| 8 | 04'43" | 00:39'46" |
| 9 | 04'31" | 00:44'17" |
| 10 | 04'14" | 00:48'31" |
| 11 | 05'37" | 00:54'08" |
| 12 | 04'30" | 00:58'38" |
| 13 | 05'55" | 01:04'33" |
| 14 | 05'03" | 01:09'36" |
| 14.2 | 05'11" | 01:10'30" |
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