10.1 km | 01:18:59 | 07:48/km日期: 2023-08-02 05:51 - 總爬升: 242 m - 卡路里: 546 Cal - 總步數: 12830 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 93%
Pace: 09'12" / 06'59" / 07'52" / 07'11" / 07'36" / 07'50" / 08'21" / 07'01" / 09'10" / 06'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+02'44") | 1000 / 1000 | 147 / 73 |
| 2 | | 07'00" (+00'33") | 1000 / 2000 | 170 / 83 |
| 3 | | 07'51" (+01'24") | 1002 / 3003 | 161 / 78 |
| 4 | | 07'14" (+00'47") | 1001 / 4004 | 171 / 80 |
| 5 | | 07'37" (+01'10") | 1002 / 5007 | 169 / 77 |
| 6 | | 07'56" (+01'29") | 1002 / 6009 | 163 / 77 |
| 7 | | 08'19" (+01'52") | 1000 / 7009 | 156 / 76 |
| 8 | | 07'00" (+00'33") | 1000 / 8010 | 170 / 83 |
| 9 | | 09'23" (+02'56") | 1000 / 9010 | 147 / 72 |
| 10 | | 06'27" | 1000 / 10011 | 175 / 88 |
| 11 | | 07'37" (+01'10") | 109 / 10120 | 175 / 74 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'59" | 00:16'11" |
| 3 | 07'52" | 00:24'03" |
| 4 | 07'11" | 00:31'14" |
| 5 | 07'36" | 00:38'50" |
| 6 | 07'50" | 00:46'40" |
| 7 | 08'21" | 00:55'01" |
| 8 | 07'01" | 01:02'02" |
| 9 | 09'10" | 01:11'12" |
| 10 | 06'42" | 01:17'54" |
| 10.1 | 08'56" | 01:18'59" |
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