10.2 km | 01:06:58 | 06:34/km日期: 2023-08-01 05:41 - 總爬升: 183 m - 平均心率: 132 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 06'11" / 05'56" / 05'59" / 06'06" / 07'32" / 07'15" / 06'30" / 06'21" / 08'11" / 06'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 07'13" (+01'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 07'40" (+01'44") | 1000 / 9000 |
| 10 | | 06'57" (+01'01") | 1000 / 10000 |
| 11 | | 08'38" (+02'42") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
207.44 km 
母子鱷 蚵技神速三代 累積 :
429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 07'32" | 00:31'44" |
| 6 | 07'15" | 00:38'59" |
| 7 | 06'30" | 00:45'29" |
| 8 | 06'21" | 00:51'50" |
| 9 | 08'11" | 01:00'01" |
| 10 | 06'57" | 01:06'58" |
| 10.2 | 08'41" | 01:08'37" |
展開計圈分析
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