20.1 km | 01:41:53 | 05:04/km日期: 2016-03-06 16:57 - 總爬升: 296 m - 地點: 沙崙-新市鎮-北6-忠山-北8-沙崙 - 天氣: 霧 - 卡路里: 1725 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'08" / 05'04" / 05'09" / 05'31" / 05'04" / 05'25" / 05'38" / 05'18" / 05'29" / 06'05" / 05'14" / 04'16" / 05'19" / 04'40" / 04'36" / 04'39" / 04'50" / 05'06" / 04'51" / 04'39" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'19" | 50 / 50 |
| 2 | | 02'10" (+00'51") | 46 / 96 |
| 3 | | 02'11" (+00'52") | 45 / 142 |
| 4 | | 03'23" (+02'04") | 58 / 201 |
| 5 | | 05'02" (+03'43") | 46 / 247 |
| 6 | | 03'03" (+01'44") | 54 / 301 |
| 7 | | 02'03" (+00'44") | 48 / 350 |
| 8 | | 03'47" (+02'28") | 52 / 402 |
| 9 | | 04'47" (+03'28") | 48 / 451 |
| 10 | | 05'15" (+03'56") | 50 / 502 |
| 11 | | 04'36" (+03'17") | 50 / 552 |
| 12 | | 04'49" (+03'30") | 55 / 608 |
| 13 | | 04'40" (+03'21") | 42 / 650 |
| 14 | | 04'58" (+03'39") | 46 / 697 |
| 15 | | 04'55" (+03'36") | 50 / 748 |
| 16 | | 05'06" (+03'47") | 52 / 800 |
| 17 | | 05'02" (+03'43") | 46 / 847 |
| 18 | | 04'49" (+03'30") | 51 / 899 |
| 19 | | 04'55" (+03'36") | 50 / 949 |
| 20 | | 04'57" (+03'38") | 47 / 996 |
| 21 | | 04'29" (+03'10") | 63 / 1059 |
| 22 | | 05'37" (+04'18") | 41 / 1101 |
| 23 | | 05'24" (+04'05") | 55 / 1156 |
| 24 | | 04'59" (+03'40") | 53 / 1210 |
| 25 | | 06'02" (+04'43") | 46 / 1257 |
| 26 | | 04'23" (+03'04") | 45 / 1302 |
| 27 | | 04'53" (+03'34") | 54 / 1357 |
| 28 | | 05'33" (+04'14") | 50 / 1408 |
| 29 | | 05'11" (+03'52") | 48 / 1456 |
| 30 | | 05'04" (+03'45") | 52 / 1508 |
| 31 | | 05'08" (+03'49") | 45 / 1554 |
| 32 | | 05'11" (+03'52") | 60 / 1615 |
| 33 | | 04'59" (+03'40") | 40 / 1655 |
| 34 | | 04'39" (+03'20") | 50 / 1705 |
| 35 | | 05'17" (+03'58") | 53 / 1758 |
| 36 | | 04'58" (+03'39") | 53 / 1812 |
| 37 | | 05'03" (+03'44") | 49 / 1861 |
| 38 | | 04'58" (+03'39") | 46 / 1908 |
| 39 | | 05'07" (+03'48") | 51 / 1960 |
| 40 | | 04'59" (+03'40") | 46 / 2007 |
| 41 | | 05'14" (+03'55") | 47 / 2054 |
| 42 | | 05'10" (+03'51") | 51 / 2106 |
| 43 | | 05'03" (+03'44") | 59 / 2165 |
| 44 | | 04'55" (+03'36") | 40 / 2206 |
| 45 | | 04'48" (+03'29") | 48 / 2254 |
| 46 | | 04'59" (+03'40") | 50 / 2304 |
| 47 | | 05'03" (+03'44") | 52 / 2357 |
| 48 | | 05'13" (+03'54") | 54 / 2411 |
| 49 | | 05'23" (+04'04") | 49 / 2461 |
| 50 | | 05'10" (+03'51") | 45 / 2506 |
| 51 | | 05'01" (+03'42") | 46 / 2552 |
| 52 | | 05'01" (+03'42") | 53 / 2605 |
| 53 | | 05'09" (+03'50") | 58 / 2663 |
| 54 | | 05'01" (+03'42") | 49 / 2713 |
| 55 | | 04'48" (+03'29") | 51 / 2765 |
| 56 | | 05'16" (+03'57") | 50 / 2816 |
| 57 | | 05'33" (+04'14") | 47 / 2864 |
| 58 | | 05'32" (+04'13") | 54 / 2918 |
| 59 | | 05'09" (+03'50") | 45 / 2963 |
| 60 | | 05'37" (+04'18") | 53 / 3016 |
| 61 | | 05'34" (+04'15") | 44 / 3061 |
| 62 | | 05'21" (+04'02") | 55 / 3117 |
| 63 | | 05'29" (+04'10") | 45 / 3163 |
| 64 | | 05'16" (+03'57") | 56 / 3219 |
| 65 | | 05'12" (+03'53") | 48 / 3267 |
| 66 | | 05'00" (+03'41") | 53 / 3321 |
| 67 | | 05'24" (+04'05") | 43 / 3364 |
| 68 | | 04'58" (+03'39") | 50 / 3414 |
| 69 | | 05'19" (+04'00") | 59 / 3474 |
| 70 | | 04'44" (+03'25") | 38 / 3512 |
| 71 | | 05'07" (+03'48") | 58 / 3571 |
| 72 | | 06'40" (+05'21") | 49 / 3621 |
| 73 | | 07'33" (+06'14") | 50 / 3671 |
| 74 | | 04'33" (+03'14") | 43 / 3715 |
| 75 | | 05'11" (+03'52") | 57 / 3773 |
| 76 | | 05'10" (+03'51") | 48 / 3822 |
| 77 | | 08'37" (+07'18") | 52 / 3874 |
| 78 | | 04'56" (+03'37") | 50 / 3924 |
| 79 | | 04'25" (+03'06") | 49 / 3973 |
| 80 | | 05'09" (+03'50") | 45 / 4019 |
| 81 | | 05'27" (+04'08") | 51 / 4070 |
| 82 | | 04'43" (+03'24") | 56 / 4127 |
| 83 | | 05'38" (+04'19") | 44 / 4171 |
| 84 | | 05'15" (+03'56") | 60 / 4232 |
| 85 | | 04'23" (+03'04") | 45 / 4277 |
| 86 | | 04'41" (+03'22") | 53 / 4330 |
| 87 | | 04'55" (+03'36") | 50 / 4381 |
| 88 | | 04'47" (+03'28") | 48 / 4430 |
| 89 | | 04'56" (+03'37") | 43 / 4474 |
| 90 | | 05'14" (+03'55") | 54 / 4528 |
| 91 | | 04'36" (+03'17") | 54 / 4582 |
| 92 | | 05'03" (+03'44") | 52 / 4635 |
| 93 | | 04'40" (+03'21") | 39 / 4674 |
| 94 | | 05'18" (+03'59") | 56 / 4731 |
| 95 | | 05'13" (+03'54") | 44 / 4775 |
| 96 | | 05'22" (+04'03") | 46 / 4822 |
| 97 | | 05'10" (+03'51") | 61 / 4883 |
| 98 | | 05'03" (+03'44") | 46 / 4929 |
| 99 | | 05'08" (+03'49") | 51 / 4981 |
| 100 | | 04'58" (+03'39") | 50 / 5031 |
| 101 | | 05'56" (+04'37") | 50 / 5081 |
| 102 | | 05'10" (+03'51") | 48 / 5130 |
| 103 | | 05'25" (+04'06") | 58 / 5188 |
| 104 | | 05'35" (+04'16") | 44 / 5233 |
| 105 | | 05'15" (+03'56") | 44 / 5277 |
| 106 | | 05'28" (+04'09") | 54 / 5332 |
| 107 | | 05'02" (+03'43") | 46 / 5378 |
| 108 | | 05'10" (+03'51") | 54 / 5433 |
| 109 | | 05'35" (+04'16") | 50 / 5484 |
| 110 | | 05'01" (+03'42") | 49 / 5533 |
| 111 | | 05'12" (+03'53") | 48 / 5581 |
| 112 | | 05'09" (+03'50") | 48 / 5630 |
| 113 | | 05'16" (+03'57") | 60 / 5690 |
| 114 | | 05'31" (+04'12") | 42 / 5732 |
| 115 | | 05'37" (+04'18") | 50 / 5783 |
| 116 | | 05'34" (+04'15") | 50 / 5833 |
| 117 | | 05'14" (+03'55") | 47 / 5881 |
| 118 | | 05'33" (+04'14") | 51 / 5932 |
| 119 | | 06'02" (+04'43") | 52 / 5985 |
| 120 | | 05'57" (+04'38") | 47 / 6032 |
| 121 | | 06'05" (+04'46") | 49 / 6082 |
| 122 | | 05'35" (+04'16") | 56 / 6138 |
| 123 | | 05'57" (+04'38") | 50 / 6189 |
| 124 | | 05'39" (+04'20") | 38 / 6227 |
| 125 | | 05'46" (+04'27") | 57 / 6285 |
| 126 | | 05'47" (+04'28") | 48 / 6333 |
| 127 | | 05'58" (+04'39") | 53 / 6386 |
| 128 | | 06'06" (+04'47") | 54 / 6441 |
| 129 | | 06'00" (+04'41") | 44 / 6485 |
| 130 | | 05'48" (+04'29") | 40 / 6526 |
| 131 | | 05'42" (+04'23") | 58 / 6584 |
| 132 | | 05'25" (+04'06") | 49 / 6633 |
| 133 | | 05'05" (+03'46") | 55 / 6689 |
| 134 | | 05'46" (+04'27") | 37 / 6726 |
| 135 | | 05'22" (+04'03") | 55 / 6782 |
| 136 | | 05'06" (+03'47") | 49 / 6831 |
| 137 | | 05'34" (+04'15") | 56 / 6888 |
| 138 | | 05'29" (+04'10") | 45 / 6934 |
| 139 | | 05'11" (+03'52") | 54 / 6988 |
| 140 | | 04'59" (+03'40") | 53 / 7041 |
| 141 | | 05'33" (+04'14") | 41 / 7083 |
| 142 | | 05'38" (+04'19") | 53 / 7137 |
| 143 | | 05'51" (+04'32") | 51 / 7188 |
| 144 | | 05'06" (+03'47") | 48 / 7237 |
| 145 | | 05'33" (+04'14") | 42 / 7279 |
| 146 | | 05'12" (+03'53") | 51 / 7330 |
| 147 | | 05'13" (+03'54") | 57 / 7387 |
| 148 | | 05'14" (+03'55") | 50 / 7438 |
| 149 | | 05'28" (+04'09") | 42 / 7481 |
| 150 | | 05'23" (+04'04") | 52 / 7533 |
| 151 | | 05'37" (+04'18") | 50 / 7584 |
| 152 | | 05'13" (+03'54") | 54 / 7638 |
| 153 | | 04'54" (+03'35") | 54 / 7692 |
| 154 | | 05'06" (+03'47") | 45 / 7738 |
| 155 | | 05'38" (+04'19") | 47 / 7785 |
| 156 | | 05'42" (+04'23") | 52 / 7838 |
| 157 | | 05'28" (+04'09") | 42 / 7881 |
| 158 | | 05'04" (+03'45") | 59 / 7940 |
| 159 | | 04'12" (+02'53") | 47 / 7987 |
| 160 | | 04'15" (+02'56") | 50 / 8038 |
| 161 | | 04'26" (+03'07") | 56 / 8094 |
| 162 | | 04'21" (+03'02") | 45 / 8140 |
| 163 | | 04'41" (+03'22") | 49 / 8190 |
| 164 | | 05'03" (+03'44") | 46 / 8236 |
| 165 | | 04'24" (+03'05") | 52 / 8289 |
| 166 | | 04'28" (+03'09") | 44 / 8334 |
| 167 | | 04'39" (+03'20") | 57 / 8391 |
| 168 | | 04'50" (+03'31") | 41 / 8432 |
| 169 | | 05'29" (+04'10") | 60 / 8493 |
| 170 | | 05'33" (+04'14") | 41 / 8535 |
| 171 | | 06'23" (+05'04") | 60 / 8595 |
| 172 | | 06'06" (+04'47") | 46 / 8641 |
| 173 | | 06'45" (+05'26") | 51 / 8693 |
| 174 | | 07'06" (+05'47") | 51 / 8744 |
| 175 | | 06'26" (+05'07") | 51 / 8796 |
| 176 | | 05'53" (+04'34") | 53 / 8850 |
| 177 | | 05'52" (+04'33") | 39 / 8890 |
| 178 | | 05'58" (+04'39") | 50 / 8940 |
| 179 | | 05'50" (+04'31") | 54 / 8994 |
| 180 | | 06'03" (+04'44") | 46 / 9041 |
| 181 | | 05'46" (+04'27") | 57 / 9099 |
| 182 | | 06'16" (+04'57") | 47 / 9146 |
| 183 | | 06'28" (+05'09") | 46 / 9193 |
| 184 | | 06'16" (+04'57") | 53 / 9246 |
| 185 | | 06'40" (+05'21") | 44 / 9291 |
| 186 | | 05'56" (+04'37") | 56 / 9347 |
| 187 | | 06'20" (+05'01") | 42 / 9389 |
| 188 | | 06'09" (+04'50") | 62 / 9451 |
| 189 | | 06'09" (+04'50") | 45 / 9497 |
| 190 | | 05'46" (+04'27") | 46 / 9543 |
| 191 | | 05'27" (+04'08") | 54 / 9598 |
| 192 | | 06'06" (+04'47") | 46 / 9645 |
| 193 | | 05'26" (+04'07") | 45 / 9691 |
| 194 | | 05'28" (+04'09") | 54 / 9745 |
| 195 | | 05'30" (+04'11") | 45 / 9791 |
| 196 | | 05'34" (+04'15") | 50 / 9842 |
| 197 | | 07'33" (+06'14") | 55 / 9897 |
| 198 | | 05'49" (+04'30") | 51 / 9948 |
| 199 | | 07'22" (+06'03") | 51 / 10000 |
| 200 | | 05'25" (+04'06") | 49 / 10050 |
| 201 | | 05'26" (+04'07") | 42 / 10092 |
| 202 | | 05'23" (+04'04") | 58 / 10151 |
| 203 | | 05'40" (+04'21") | 41 / 10192 |
| 204 | | 08'24" (+07'05") | 53 / 10246 |
| 205 | | 05'08" (+03'49") | 51 / 10298 |
| 206 | | 04'43" (+03'24") | 49 / 10347 |
| 207 | | 04'56" (+03'37") | 47 / 10394 |
| 208 | | 04'53" (+03'34") | 58 / 10452 |
| 209 | | 04'46" (+03'27") | 52 / 10505 |
| 210 | | 04'59" (+03'40") | 46 / 10551 |
| 211 | | 04'59" (+03'40") | 43 / 10595 |
| 212 | | 04'51" (+03'32") | 48 / 10643 |
| 213 | | 04'43" (+03'24") | 52 / 10696 |
| 214 | | 05'04" (+03'45") | 49 / 10745 |
| 215 | | 05'01" (+03'42") | 49 / 10795 |
| 216 | | 05'01" (+03'42") | 49 / 10844 |
| 217 | | 04'46" (+03'27") | 52 / 10897 |
| 218 | | 04'51" (+03'32") | 51 / 10948 |
| 219 | | 04'52" (+03'33") | 51 / 10999 |
| 220 | | 04'47" (+03'28") | 55 / 11055 |
| 221 | | 04'31" (+03'12") | 36 / 11092 |
| 222 | | 04'30" (+03'11") | 59 / 11151 |
| 223 | | 04'20" (+03'01") | 45 / 11197 |
| 224 | | 04'28" (+03'09") | 55 / 11253 |
| 225 | | 03'52" (+02'33") | 38 / 11292 |
| 226 | | 03'39" (+02'20") | 59 / 11351 |
| 227 | | 03'15" (+01'56") | 40 / 11392 |
| 228 | | 04'09" (+02'50") | 64 / 11456 |
| 229 | | 04'23" (+03'04") | 45 / 11501 |
| 230 | | 04'29" (+03'10") | 55 / 11557 |
| 231 | | 04'40" (+03'21") | 42 / 11600 |
| 232 | | 04'45" (+03'26") | 49 / 11649 |
| 233 | | 05'13" (+03'54") | 47 / 11697 |
| 234 | | 05'12" (+03'53") | 57 / 11754 |
| 235 | | 04'13" (+02'54") | 51 / 11805 |
| 236 | | 03'37" (+02'18") | 36 / 11842 |
| 237 | | 03'38" (+02'19") | 54 / 11897 |
| 238 | | 03'28" (+02'09") | 57 / 11955 |
| 239 | | 04'08" (+02'49") | 48 / 12003 |
| 240 | | 04'08" (+02'49") | 52 / 12055 |
| 241 | | 04'34" (+03'15") | 50 / 12106 |
| 242 | | 04'45" (+03'26") | 38 / 12145 |
| 243 | | 05'42" (+04'23") | 55 / 12200 |
| 244 | | 06'04" (+04'45") | 52 / 12252 |
| 245 | | 05'40" (+04'21") | 52 / 12305 |
| 246 | | 06'00" (+04'41") | 49 / 12355 |
| 247 | | 06'03" (+04'44") | 49 / 12405 |
| 248 | | 06'03" (+04'44") | 49 / 12454 |
| 249 | | 05'42" (+04'23") | 52 / 12507 |
| 250 | | 05'53" (+04'34") | 50 / 12558 |
| 251 | | 05'27" (+04'08") | 48 / 12607 |
| 252 | | 05'22" (+04'03") | 43 / 12650 |
| 253 | | 05'04" (+03'45") | 52 / 12703 |
| 254 | | 04'43" (+03'24") | 52 / 12755 |
| 255 | | 05'13" (+03'54") | 51 / 12806 |
| 256 | | 05'09" (+03'50") | 45 / 12852 |
| 257 | | 05'03" (+03'44") | 55 / 12908 |
| 258 | | 04'42" (+03'23") | 49 / 12957 |
| 259 | | 04'59" (+03'40") | 43 / 13000 |
| 260 | | 04'26" (+03'07") | 52 / 13053 |
| 261 | | 04'46" (+03'27") | 45 / 13098 |
| 262 | | 04'33" (+03'14") | 62 / 13161 |
| 263 | | 04'41" (+03'22") | 42 / 13203 |
| 264 | | 04'48" (+03'29") | 48 / 13252 |
| 265 | | 04'43" (+03'24") | 52 / 13305 |
| 266 | | 04'05" (+02'46") | 53 / 13358 |
| 267 | | 04'17" (+02'58") | 46 / 13404 |
| 268 | | 04'25" (+03'06") | 56 / 13461 |
| 269 | | 04'45" (+03'26") | 42 / 13503 |
| 270 | | 05'02" (+03'43") | 49 / 13552 |
| 271 | | 04'38" (+03'19") | 57 / 13610 |
| 272 | | 04'36" (+03'17") | 43 / 13653 |
| 273 | | 04'51" (+03'32") | 48 / 13701 |
| 274 | | 04'47" (+03'28") | 55 / 13757 |
| 275 | | 04'45" (+03'26") | 49 / 13806 |
| 276 | | 04'48" (+03'29") | 52 / 13858 |
| 277 | | 04'48" (+03'29") | 41 / 13900 |
| 278 | | 04'41" (+03'22") | 53 / 13953 |
| 279 | | 04'37" (+03'18") | 57 / 14011 |
| 280 | | 04'29" (+03'10") | 44 / 14055 |
| 281 | | 04'35" (+03'16") | 50 / 14106 |
| 282 | | 04'20" (+03'01") | 46 / 14152 |
| 283 | | 04'33" (+03'14") | 54 / 14207 |
| 284 | | 04'33" (+03'14") | 43 / 14251 |
| 285 | | 04'44" (+03'25") | 56 / 14307 |
| 286 | | 04'36" (+03'17") | 50 / 14358 |
| 287 | | 04'30" (+03'11") | 44 / 14402 |
| 288 | | 04'23" (+03'04") | 60 / 14463 |
| 289 | | 04'26" (+03'07") | 45 / 14508 |
| 290 | | 04'15" (+02'56") | 46 / 14555 |
| 291 | | 04'26" (+03'07") | 52 / 14607 |
| 292 | | 04'36" (+03'17") | 43 / 14651 |
| 293 | | 04'33" (+03'14") | 58 / 14709 |
| 294 | | 04'36" (+03'17") | 57 / 14767 |
| 295 | | 04'52" (+03'33") | 41 / 14808 |
| 296 | | 04'41" (+03'22") | 53 / 14861 |
| 297 | | 04'48" (+03'29") | 34 / 14896 |
| 298 | | 04'50" (+03'31") | 61 / 14958 |
| 299 | | 04'58" (+03'39") | 46 / 15005 |
| 300 | | 05'03" (+03'44") | 49 / 15054 |
| 301 | | 04'46" (+03'27") | 55 / 15110 |
| 302 | | 04'50" (+03'31") | 51 / 15162 |
| 303 | | 04'29" (+03'10") | 44 / 15206 |
| 304 | | 04'27" (+03'08") | 52 / 15259 |
| 305 | | 04'34" (+03'15") | 43 / 15302 |
| 306 | | 04'48" (+03'29") | 51 / 15354 |
| 307 | | 04'30" (+03'11") | 59 / 15413 |
| 308 | | 04'24" (+03'05") | 45 / 15459 |
| 309 | | 04'25" (+03'06") | 37 / 15497 |
| 310 | | 04'08" (+02'49") | 64 / 15561 |
| 311 | | 04'48" (+03'29") | 55 / 15616 |
| 312 | | 04'51" (+03'32") | 41 / 15657 |
| 313 | | 04'51" (+03'32") | 47 / 15705 |
| 314 | | 04'53" (+03'34") | 54 / 15760 |
| 315 | | 04'55" (+03'36") | 50 / 15811 |
| 316 | | 04'30" (+03'11") | 51 / 15862 |
| 317 | | 04'38" (+03'19") | 43 / 15905 |
| 318 | | 04'59" (+03'40") | 63 / 15969 |
| 319 | | 04'03" (+02'44") | 32 / 16002 |
| 320 | | 03'24" (+02'05") | 58 / 16060 |
| 321 | | 04'39" (+03'20") | 53 / 16114 |
| 322 | | 04'47" (+03'28") | 55 / 16170 |
| 323 | | 05'11" (+03'52") | 44 / 16215 |
| 324 | | 05'24" (+04'05") | 49 / 16264 |
| 325 | | 05'03" (+03'44") | 46 / 16310 |
| 326 | | 04'39" (+03'20") | 57 / 16367 |
| 327 | | 04'56" (+03'37") | 47 / 16415 |
| 328 | | 04'21" (+03'02") | 49 / 16464 |
| 329 | | 06'24" (+05'05") | 52 / 16516 |
| 330 | | 06'33" (+05'14") | 50 / 16567 |
| 331 | | 04'17" (+02'58") | 46 / 16614 |
| 332 | | 04'29" (+03'10") | 51 / 16666 |
| 333 | | 04'32" (+03'13") | 44 / 16710 |
| 334 | | 04'06" (+02'47") | 60 / 16771 |
| 335 | | 04'25" (+03'06") | 45 / 16816 |
| 336 | | 05'12" (+03'53") | 48 / 16864 |
| 337 | | 04'58" (+03'39") | 50 / 16914 |
| 338 | | 04'52" (+03'33") | 51 / 16966 |
| 339 | | 04'52" (+03'33") | 51 / 17017 |
| 340 | | 05'02" (+03'43") | 49 / 17066 |
| 341 | | 05'17" (+03'58") | 50 / 17117 |
| 342 | | 04'53" (+03'34") | 47 / 17164 |
| 343 | | 05'07" (+03'48") | 51 / 17216 |
| 344 | | 04'59" (+03'40") | 46 / 17263 |
| 345 | | 04'39" (+03'20") | 57 / 17320 |
| 346 | | 04'50" (+03'31") | 48 / 17369 |
| 347 | | 05'06" (+03'47") | 52 / 17421 |
| 348 | | 05'11" (+03'52") | 44 / 17466 |
| 349 | | 05'08" (+03'49") | 48 / 17514 |
| 350 | | 05'10" (+03'51") | 57 / 17572 |
| 351 | | 05'06" (+03'47") | 52 / 17625 |
| 352 | | 04'41" (+03'22") | 42 / 17667 |
| 353 | | 04'53" (+03'34") | 57 / 17725 |
| 354 | | 06'12" (+04'53") | 42 / 17768 |
| 355 | | 05'47" (+04'28") | 51 / 17820 |
| 356 | | 04'46" (+03'27") | 52 / 17872 |
| 357 | | 04'53" (+03'34") | 51 / 17923 |
| 358 | | 04'56" (+03'37") | 53 / 17977 |
| 359 | | 04'43" (+03'24") | 49 / 18027 |
| 360 | | 04'43" (+03'24") | 52 / 18080 |
| 361 | | 04'47" (+03'28") | 41 / 18121 |
| 362 | | 04'49" (+03'30") | 51 / 18173 |
| 363 | | 04'35" (+03'16") | 58 / 18231 |
| 364 | | 05'07" (+03'48") | 45 / 18277 |
| 365 | | 04'54" (+03'35") | 51 / 18328 |
| 366 | | 04'59" (+03'40") | 50 / 18378 |
| 367 | | 04'52" (+03'33") | 54 / 18432 |
| 368 | | 05'04" (+03'45") | 46 / 18479 |
| 369 | | 04'52" (+03'33") | 54 / 18533 |
| 370 | | 04'54" (+03'35") | 47 / 18581 |
| 371 | | 04'58" (+03'39") | 50 / 18631 |
| 372 | | 04'45" (+03'26") | 45 / 18677 |
| 373 | | 04'53" (+03'34") | 47 / 18724 |
| 374 | | 05'48" (+04'29") | 51 / 18776 |
| 375 | | 04'02" (+02'43") | 49 / 18825 |
| 376 | | 04'39" (+03'20") | 57 / 18883 |
| 377 | | 04'28" (+03'09") | 44 / 18927 |
| 378 | | 05'07" (+03'48") | 55 / 18983 |
| 379 | | 04'47" (+03'28") | 41 / 19024 |
| 380 | | 04'41" (+03'22") | 53 / 19078 |
| 381 | | 04'31" (+03'12") | 55 / 19133 |
| 382 | | 06'00" (+04'41") | 52 / 19186 |
| 383 | | 04'34" (+03'15") | 40 / 19226 |
| 384 | | 04'28" (+03'09") | 59 / 19285 |
| 385 | | 05'03" (+03'44") | 36 / 19322 |
| 386 | | 04'09" (+02'50") | 64 / 19386 |
| 387 | | 04'42" (+03'23") | 49 / 19435 |
| 388 | | 04'39" (+03'20") | 46 / 19482 |
| 389 | | 04'33" (+03'14") | 51 / 19533 |
| 390 | | 04'09" (+02'50") | 48 / 19581 |
| 391 | | 04'29" (+03'10") | 55 / 19637 |
| 392 | | 04'29" (+03'10") | 48 / 19685 |
| 393 | | 04'38" (+03'19") | 53 / 19739 |
| 394 | | 04'51" (+03'32") | 47 / 19787 |
| 395 | | 04'42" (+03'23") | 42 / 19829 |
| 396 | | 04'30" (+03'11") | 59 / 19889 |
| 397 | | 04'45" (+03'26") | 49 / 19938 |
| 398 | | 04'45" (+03'26") | 42 / 19980 |
| 399 | | 04'24" (+03'05") | 56 / 20036 |
| 400 | | 04'10" (+02'51") | 47 / 20084 |
| 401 | | 04'04" (+02'45") | 53 / 20138 |
這2天剛好參與教會事務，暫停練跑，今天下班後，再練一下山路，下山後路面已被雲霧淹沒了，到平面道路時，氣溫又下降，趕緊跑回家休息，今天的天氣真多變！
3月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'04" | 00:09'12" |
| 3 | 05'09" | 00:14'21" |
| 4 | 05'31" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 05'25" | 00:30'21" |
| 7 | 05'38" | 00:35'59" |
| 8 | 05'18" | 00:41'17" |
| 9 | 05'29" | 00:46'46" |
| 10 | 06'05" | 00:52'51" |
| 11 | 05'14" | 00:58'05" |
| 12 | 04'16" | 01:02'21" |
| 13 | 05'19" | 01:07'40" |
| 14 | 04'40" | 01:12'20" |
| 15 | 04'36" | 01:16'56" |
| 16 | 04'39" | 01:21'35" |
| 17 | 04'50" | 01:26'25" |
| 18 | 05'06" | 01:31'31" |
| 19 | 04'51" | 01:36'22" |
| 20 | 04'39" | 01:41'01" |
| 20.1 | 09'19" | 01:41'53" |
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