10.5 km | 01:29:23 | 08:30/km日期: 2023-07-30 16:40 - 總爬升: 106 m - 平均心率: 122 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 06'22" / 06'03" / 06'16" / 06'11" / 06'28" / 07'36" / 06'59" / 11'48" / 13'39" / 12'57" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 11'47" (+05'44") | 1000 / 8000 |
| 9 | | 13'39" (+07'36") | 1000 / 9000 |
| 10 | | 12'56" (+06'53") | 1000 / 10000 |
| 11 | | 12'22" (+06'19") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 90.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'28" | 00:31'20" |
| 6 | 07'36" | 00:38'56" |
| 7 | 06'59" | 00:45'55" |
| 8 | 11'48" | 00:57'43" |
| 9 | 13'39" | 01:11'22" |
| 10 | 12'57" | 01:24'19" |
| 10.5 | 12'22" | 01:30'28" |
展開計圈分析
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