15.0 km | 01:11:44 | 04:46/km日期: 2016-03-06 15:10 - 卡路里: 1015 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'49" / 04'51" / 04'50" / 04'47" / 04'40" / 04'44" / 04'43" / 04'39" / 04'41" / 05'04" / 04'45" / 04'46" / 04'48" / 04'52" / 04'44" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 238 / 238 |
| 2 | | 04'52" (+00'27") | 229 / 468 |
| 3 | | 04'52" (+00'27") | 232 / 700 |
| 4 | | 04'43" (+00'18") | 236 / 937 |
| 5 | | 04'45" (+00'20") | 227 / 1164 |
| 6 | | 04'51" (+00'26") | 231 / 1395 |
| 7 | | 04'44" (+00'19") | 242 / 1638 |
| 8 | | 04'48" (+00'23") | 225 / 1864 |
| 9 | | 04'51" (+00'26") | 234 / 2098 |
| 10 | | 04'55" (+00'30") | 233 / 2331 |
| 11 | | 04'53" (+00'28") | 231 / 2563 |
| 12 | | 04'55" (+00'30") | 238 / 2802 |
| 13 | | 04'46" (+00'21") | 240 / 3042 |
| 14 | | 04'53" (+00'28") | 231 / 3274 |
| 15 | | 04'50" (+00'25") | 243 / 3517 |
| 16 | | 04'41" (+00'16") | 237 / 3755 |
| 17 | | 04'50" (+00'25") | 230 / 3985 |
| 18 | | 04'46" (+00'21") | 234 / 4219 |
| 19 | | 04'39" (+00'14") | 237 / 4456 |
| 20 | | 04'25" | 245 / 4701 |
| 21 | | 04'42" (+00'17") | 237 / 4939 |
| 22 | | 04'45" (+00'20") | 239 / 5179 |
| 23 | | 04'44" (+00'19") | 238 / 5417 |
| 24 | | 04'40" (+00'15") | 242 / 5660 |
| 25 | | 04'46" (+00'21") | 237 / 5897 |
| 26 | | 04'42" (+00'17") | 240 / 6138 |
| 27 | | 04'44" (+00'19") | 238 / 6377 |
| 28 | | 04'38" (+00'13") | 239 / 6616 |
| 29 | | 04'46" (+00'21") | 233 / 6850 |
| 30 | | 04'43" (+00'18") | 239 / 7089 |
| 31 | | 04'36" (+00'11") | 249 / 7339 |
| 32 | | 04'38" (+00'13") | 235 / 7574 |
| 33 | | 04'37" (+00'12") | 241 / 7815 |
| 34 | | 04'40" (+00'15") | 235 / 8051 |
| 35 | | 04'40" (+00'15") | 245 / 8297 |
| 36 | | 04'35" (+00'10") | 239 / 8536 |
| 37 | | 04'34" (+00'09") | 236 / 8773 |
| 38 | | 04'54" (+00'29") | 230 / 9004 |
| 39 | | 04'45" (+00'20") | 242 / 9246 |
| 40 | | 04'43" (+00'18") | 240 / 9486 |
| 41 | | 04'40" (+00'15") | 231 / 9717 |
| 42 | | 04'58" (+00'33") | 227 / 9945 |
| 43 | | 05'41" (+01'16") | 252 / 10197 |
| 44 | | 04'44" (+00'19") | 232 / 10430 |
| 45 | | 04'44" (+00'19") | 242 / 10673 |
| 46 | | 04'51" (+00'26") | 228 / 10902 |
| 47 | | 04'49" (+00'24") | 233 / 11135 |
| 48 | | 04'51" (+00'26") | 236 / 11372 |
| 49 | | 04'48" (+00'23") | 229 / 11601 |
| 50 | | 04'48" (+00'23") | 235 / 11837 |
| 51 | | 04'45" (+00'20") | 234 / 12071 |
| 52 | | 04'41" (+00'16") | 227 / 12299 |
| 53 | | 04'49" (+00'24") | 231 / 12531 |
| 54 | | 04'48" (+00'23") | 236 / 12767 |
| 55 | | 04'54" (+00'29") | 227 / 12994 |
| 56 | | 04'46" (+00'21") | 235 / 13230 |
| 57 | | 04'47" (+00'22") | 231 / 13461 |
| 58 | | 04'47" (+00'22") | 229 / 13691 |
| 59 | | 04'51" (+00'26") | 229 / 13920 |
| 60 | | 04'47" (+00'22") | 229 / 14150 |
| 61 | | 04'47" (+00'22") | 236 / 14387 |
| 62 | | 04'50" (+00'25") | 223 / 14611 |
| 63 | | 04'45" (+00'20") | 235 / 14846 |
| 64 | | 04'26" (+00'01") | 168 / 15014 |
3月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'43" | 00:33'24" |
| 8 | 04'39" | 00:38'03" |
| 9 | 04'41" | 00:42'44" |
| 10 | 05'04" | 00:47'48" |
| 11 | 04'45" | 00:52'33" |
| 12 | 04'46" | 00:57'19" |
| 13 | 04'48" | 01:02'07" |
| 14 | 04'52" | 01:06'59" |
| 15 | 04'44" | 01:11'43" |
| 15.0 | 01'08" | 01:11'44" |
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