21.2 km | 02:11:25 | 06:11/km日期: 2016-03-05 06:04 - 總爬升: 175 m - 地點: 虎山巖 - 天氣: 好 - 卡路里: 1203 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'49" / 06'17" / 06'05" / 06'01" / 06'00" / 08'00" / 05'59" / 06'39" / 06'10" / 06'21" / 06'41" / 07'01" / 05'48" / 05'33" / 05'42" / 05'50" / 05'43" / 05'54" / 05'44" / 05'55" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 993 / 993 |
| 2 | | 06'18" (+00'46") | 999 / 1993 |
| 3 | | 06'03" (+00'31") | 1004 / 2998 |
| 4 | | 06'02" (+00'30") | 1003 / 4001 |
| 5 | | 05'58" (+00'26") | 996 / 4998 |
| 6 | | 08'01" (+02'29") | 1003 / 6001 |
| 7 | | 05'58" (+00'26") | 1000 / 7002 |
| 8 | | 06'39" (+01'07") | 998 / 8000 |
| 9 | | 06'06" (+00'34") | 998 / 8998 |
| 10 | | 06'22" (+00'50") | 1005 / 10004 |
| 11 | | 06'40" (+01'08") | 1001 / 11006 |
| 12 | | 07'01" (+01'29") | 998 / 12004 |
| 13 | | 05'47" (+00'15") | 1002 / 13006 |
| 14 | | 05'32" | 1000 / 14007 |
| 15 | | 05'44" (+00'12") | 1002 / 15010 |
| 16 | | 05'48" (+00'16") | 994 / 16004 |
| 17 | | 05'43" (+00'11") | 1006 / 17011 |
| 18 | | 05'52" (+00'20") | 994 / 18005 |
| 19 | | 05'44" (+00'12") | 1008 / 19014 |
| 20 | | 05'55" (+00'23") | 997 / 20011 |
| 21 | | 05'56" (+00'24") | 998 / 21010 |
| 22 | | 05'57" (+00'25") | 206 / 21216 |
3月累積里程 : 220.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 06'01" | 00:25'12" |
| 5 | 06'00" | 00:31'12" |
| 6 | 08'00" | 00:39'12" |
| 7 | 05'59" | 00:45'11" |
| 8 | 06'39" | 00:51'50" |
| 9 | 06'10" | 00:58'00" |
| 10 | 06'21" | 01:04'21" |
| 11 | 06'41" | 01:11'02" |
| 12 | 07'01" | 01:18'03" |
| 13 | 05'48" | 01:23'51" |
| 14 | 05'33" | 01:29'24" |
| 15 | 05'42" | 01:35'06" |
| 16 | 05'50" | 01:40'56" |
| 17 | 05'43" | 01:46'39" |
| 18 | 05'54" | 01:52'33" |
| 19 | 05'44" | 01:58'17" |
| 20 | 05'55" | 02:04'12" |
| 21 | 05'56" | 02:10'08" |
| 21.2 | 05'55" | 02:11'25" |
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