7.4 km | 00:39:12 | 05:18/km日期: 2016-03-01 16:37 - 卡路里: 576 Cal
Pace: 00'10" / 12'09" / 05'30" / 05'00" / 05'22" / 04'45" / 06'36" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+01'40") | 391 / 7391 |
3月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 12'09" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'00" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 6 | 04'45" | 00:32'56" |
| 7 | 06'36" | 00:39'32" |
| 7.4 | 12'17" | 00:44'21" |
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