43.0 km | 03:58:34 | 05:33/km日期: 2016-02-28 08:10 - 卡路里: 3378 Cal
Pace: 06'07" / 06'44" / 04'44" / 04'43" / 04'44" / 04'53" / 04'38" / 04'43" / 04'39" / 04'46" / 04'45" / 05'01" / 05'02" / 04'54" / 04'52" / 05'01" / 05'00" / 05'01" / 04'57" / 05'06" / 05'12" / 05'12" / 05'44" / 07'11" / 05'26" / 06'17" / 05'51" / 06'13" / 06'08" / 06'04" / 06'22" / 06'09" / 07'20" / 06'22" / 06'19" / 06'10" / 06'22" / 06'15" / 06'54" / 06'32" / 06'21" / 06'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'23") | 1000 / 17000 |
| 18 | | 05'00" (+00'23") | 1000 / 18000 |
| 19 | | 04'57" (+00'20") | 1000 / 19000 |
| 20 | | 05'06" (+00'29") | 1000 / 20000 |
| 21 | | 05'11" (+00'34") | 1000 / 21000 |
| 22 | | 05'12" (+00'35") | 1000 / 22000 |
| 23 | | 05'44" (+01'07") | 1000 / 23000 |
| 24 | | 06'24" (+01'47") | 1000 / 24000 |
| 25 | | 05'25" (+00'48") | 1000 / 25000 |
| 26 | | 06'04" (+01'27") | 1000 / 26000 |
| 27 | | 05'50" (+01'13") | 1000 / 27000 |
| 28 | | 06'13" (+01'36") | 1000 / 28000 |
| 29 | | 06'07" (+01'30") | 1000 / 29000 |
| 30 | | 06'03" (+01'26") | 1000 / 30000 |
| 31 | | 06'16" (+01'39") | 1000 / 31000 |
| 32 | | 06'08" (+01'31") | 1000 / 32000 |
| 33 | | 07'06" (+02'29") | 1000 / 33000 |
| 34 | | 06'19" (+01'42") | 1000 / 34000 |
| 35 | | 06'01" (+01'24") | 1000 / 35000 |
| 36 | | 06'09" (+01'32") | 1000 / 36000 |
| 37 | | 06'22" (+01'45") | 1000 / 37000 |
| 38 | | 06'15" (+01'38") | 1000 / 38000 |
| 39 | | 06'47" (+02'10") | 1000 / 39000 |
| 40 | | 06'31" (+01'54") | 1000 / 40000 |
| 41 | | 06'21" (+01'44") | 1000 / 41000 |
| 42 | | 06'50" (+02'13") | 1000 / 42000 |
| 43 | | 05'43" (+01'06") | 984 / 42984 |
2月累積里程 : 88.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'44" | 00:12'51" |
| 3 | 04'44" | 00:17'35" |
| 4 | 04'43" | 00:22'18" |
| 5 | 04'44" | 00:27'02" |
| 6 | 04'53" | 00:31'55" |
| 7 | 04'38" | 00:36'33" |
| 8 | 04'43" | 00:41'16" |
| 9 | 04'39" | 00:45'55" |
| 10 | 04'46" | 00:50'41" |
| 11 | 04'45" | 00:55'26" |
| 12 | 05'01" | 01:00'27" |
| 13 | 05'02" | 01:05'29" |
| 14 | 04'54" | 01:10'23" |
| 15 | 04'52" | 01:15'15" |
| 16 | 05'01" | 01:20'16" |
| 17 | 05'00" | 01:25'16" |
| 18 | 05'01" | 01:30'17" |
| 19 | 04'57" | 01:35'14" |
| 20 | 05'06" | 01:40'20" |
| 21 | 05'12" | 01:45'32" |
| 22 | 05'12" | 01:50'44" |
| 23 | 05'44" | 01:56'28" |
| 24 | 07'11" | 02:03'39" |
| 25 | 05'26" | 02:09'05" |
| 26 | 06'17" | 02:15'22" |
| 27 | 05'51" | 02:21'13" |
| 28 | 06'13" | 02:27'26" |
| 29 | 06'08" | 02:33'34" |
| 30 | 06'04" | 02:39'38" |
| 31 | 06'22" | 02:46'00" |
| 32 | 06'09" | 02:52'09" |
| 33 | 07'20" | 02:59'29" |
| 34 | 06'22" | 03:05'51" |
| 35 | 06'19" | 03:12'10" |
| 36 | 06'10" | 03:18'20" |
| 37 | 06'22" | 03:24'42" |
| 38 | 06'15" | 03:30'57" |
| 39 | 06'54" | 03:37'51" |
| 40 | 06'32" | 03:44'23" |
| 41 | 06'21" | 03:50'44" |
| 42 | 06'50" | 03:57'34" |
| 43.0 | 05'43" | 04:03'12" |
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