11.0 km | 01:14:03 | 06:43/km日期: 2023-07-30 16:28 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 06'58" / 07'45" / 07'21" / 12'58" / 06'33" / 06'24" / 06'36" / 07'06" / 06'14" / 06'51" / 6466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'43") | 1000 / 1000 |
| 2 | | 07'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'52" (+00'38") | 1000 / 3000 |
| 4 | | 07'10" (+00'56") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
120.76 km 
adidas SUPERNOVA2W 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'45" | 00:14'43" |
| 3 | 07'21" | 00:22'04" |
| 4 | 12'58" | 00:35'02" |
| 5 | 06'33" | 00:41'35" |
| 6 | 06'24" | 00:47'59" |
| 7 | 06'36" | 00:54'35" |
| 8 | 07'06" | 01:01'41" |
| 9 | 06'14" | 01:07'55" |
| 10 | 06'51" | 01:14'46" |
| 11.0 | 06'27" | 01:21'14" |
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