10.3 km | 01:00:10 | 05:51/km日期: 2013-07-24 05:00 - 地點: 竹南-山佳國小 - 天氣: 晴 - 卡路里: 719 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'35" / 05'36" / 05'37" / 05'46" / 05'49" / 05'26" / 05'47" / 05'35" / 05'32" / 05'45" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 200 / 200 |
| 2 | | 06'15" (+01'40") | 200 / 400 |
| 3 | | 05'30" (+00'55") | 200 / 600 |
| 4 | | 06'00" (+01'25") | 200 / 800 |
| 5 | | 05'35" (+01'00") | 200 / 1000 |
| 6 | | 05'45" (+01'10") | 200 / 1200 |
| 7 | | 05'50" (+01'15") | 200 / 1400 |
| 8 | | 05'45" (+01'10") | 200 / 1599 |
| 9 | | 05'55" (+01'20") | 200 / 1799 |
| 10 | | 06'00" (+01'25") | 200 / 1999 |
| 11 | | 06'05" (+01'30") | 200 / 2199 |
| 12 | | 05'40" (+01'05") | 200 / 2400 |
| 13 | | 06'00" (+01'25") | 200 / 2600 |
| 14 | | 06'00" (+01'25") | 200 / 2800 |
| 15 | | 05'50" (+01'15") | 200 / 3000 |
| 16 | | 06'25" (+01'50") | 200 / 3200 |
| 17 | | 05'50" (+01'15") | 200 / 3400 |
| 18 | | 05'40" (+01'05") | 200 / 3600 |
| 19 | | 06'10" (+01'35") | 200 / 3800 |
| 20 | | 05'40" (+01'05") | 200 / 4000 |
| 21 | | 06'15" (+01'40") | 200 / 4200 |
| 22 | | 05'45" (+01'10") | 200 / 4400 |
| 23 | | 06'00" (+01'25") | 200 / 4600 |
| 24 | | 06'10" (+01'35") | 200 / 4800 |
| 25 | | 06'00" (+01'25") | 200 / 5000 |
| 26 | | 05'30" (+00'55") | 200 / 5200 |
| 27 | | 06'15" (+01'40") | 200 / 5400 |
| 28 | | 05'50" (+01'15") | 200 / 5600 |
| 29 | | 06'15" (+01'40") | 200 / 5800 |
| 30 | | 05'40" (+01'05") | 200 / 6000 |
| 31 | | 05'40" (+01'05") | 200 / 6200 |
| 32 | | 05'35" (+01'00") | 200 / 6400 |
| 33 | | 06'00" (+01'25") | 200 / 6600 |
| 34 | | 05'55" (+01'20") | 200 / 6800 |
| 35 | | 06'00" (+01'25") | 200 / 7000 |
| 36 | | 05'30" (+00'55") | 200 / 7200 |
| 37 | | 06'10" (+01'35") | 200 / 7400 |
| 38 | | 05'30" (+00'55") | 200 / 7600 |
| 39 | | 05'45" (+01'10") | 200 / 7800 |
| 40 | | 06'05" (+01'30") | 200 / 8000 |
| 41 | | 05'40" (+01'05") | 200 / 8200 |
| 42 | | 06'05" (+01'30") | 200 / 8400 |
| 43 | | 05'45" (+01'10") | 200 / 8600 |
| 44 | | 05'50" (+01'15") | 200 / 8800 |
| 45 | | 05'45" (+01'10") | 200 / 9000 |
| 46 | | 05'50" (+01'15") | 200 / 9200 |
| 47 | | 05'55" (+01'20") | 200 / 9399 |
| 48 | | 06'05" (+01'30") | 200 / 9599 |
| 49 | | 05'40" (+01'05") | 200 / 9799 |
| 50 | | 06'00" (+01'25") | 200 / 9999 |
| 51 | | 06'10" (+01'35") | 200 / 10199 |
| 52 | | 05'59" (+01'24") | 58 / 10258 |
這麼早就硬是從床上爬起來 ~
回報是 _ 雪山山脈的日出 !
好久沒早起及運動囉 , 真是充滿能量的一個開始 ^^
7月累積里程 :
102.04 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'46" | 00:22'34" |
| 5 | 05'49" | 00:28'23" |
| 6 | 05'26" | 00:33'49" |
| 7 | 05'47" | 00:39'36" |
| 8 | 05'35" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 05'45" | 00:56'28" |
| 10.3 | 14'19" | 01:00'10" |
展開計圈分析
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