27.5 km | 04:05:58 | 08:56/km日期: 2016-03-06 06:18 - 總爬升: 924 m - 卡路里: 1523 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'56" / 10'29" / 11'34" / 10'24" / 09'51" / 09'42" / 10'26" / 12'12" / 21'19" / 17'09" / 14'06" / 07'07" / 07'32" / 06'43" / 06'29" / 06'24" / 06'38" / 06'43" / 06'33" / 06'35" / 08'25" / 07'14" / 06'59" / 06'04" / 06'00" / 06'31" / 06'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+04'28") | 10000 / 10000 |
| 2 | | 07'28" | 10000 / 20000 |
| 3 | | 06'53" | 7512 / 27512 |
3月累積里程 : 262.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'29" | 00:19'25" |
| 3 | 11'34" | 00:30'59" |
| 4 | 10'24" | 00:41'23" |
| 5 | 09'51" | 00:51'14" |
| 6 | 09'42" | 01:00'56" |
| 7 | 10'26" | 01:11'22" |
| 8 | 12'12" | 01:23'34" |
| 9 | 21'19" | 01:44'53" |
| 10 | 17'09" | 02:02'02" |
| 11 | 14'06" | 02:16'08" |
| 12 | 07'07" | 02:23'15" |
| 13 | 07'32" | 02:30'47" |
| 14 | 06'43" | 02:37'30" |
| 15 | 06'29" | 02:43'59" |
| 16 | 06'24" | 02:50'23" |
| 17 | 06'38" | 02:57'01" |
| 18 | 06'43" | 03:03'44" |
| 19 | 06'33" | 03:10'17" |
| 20 | 06'35" | 03:16'52" |
| 21 | 08'25" | 03:25'17" |
| 22 | 07'14" | 03:32'31" |
| 23 | 06'59" | 03:39'30" |
| 24 | 06'04" | 03:45'34" |
| 25 | 06'00" | 03:51'34" |
| 26 | 06'31" | 03:58'05" |
| 27 | 06'37" | 04:04'42" |
| 27.5 | 07'40" | 04:08'38" |
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