21.4 km | 03:17:05 | 09:13/km日期: 2016-02-21 10:00 - 總爬升: 550 m - 卡路里: 1054 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'21" / 09'07" / 07'35" / 10'52" / 05'59" / 06'24" / 13'31" / 07'40" / 09'44" / 07'58" / 08'41" / 09'52" / 06'35" / 09'22" / 10'02" / 07'04" / 08'24" / 09'26" / 10'08" / 07'05" / 09'03" / 41'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'22") | 1000 / 1000 |
| 2 | | 09'06" (+03'07") | 1000 / 2000 |
| 3 | | 07'35" (+01'36") | 1000 / 3000 |
| 4 | | 10'52" (+04'53") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 13'30" (+07'31") | 1000 / 7000 |
| 8 | | 07'40" (+01'41") | 1000 / 8000 |
| 9 | | 09'44" (+03'45") | 1000 / 9000 |
| 10 | | 07'58" (+01'59") | 1000 / 10000 |
| 11 | | 08'40" (+02'41") | 1000 / 11000 |
| 12 | | 09'44" (+03'45") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 1000 / 13000 |
| 14 | | 09'22" (+03'23") | 1000 / 14000 |
| 15 | | 10'01" (+04'02") | 1000 / 15000 |
| 16 | | 07'03" (+01'04") | 1000 / 16000 |
| 17 | | 08'24" (+02'25") | 1000 / 17000 |
| 18 | | 09'25" (+03'26") | 1000 / 18000 |
| 19 | | 10'08" (+04'09") | 1000 / 19000 |
| 20 | | 07'04" (+01'05") | 1000 / 20000 |
| 21 | | 09'03" (+03'04") | 1000 / 21000 |
| 22 | | 41'06" (+35'07") | 370 / 21370 |
2月累積里程 : 21.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'07" | 00:16'28" |
| 3 | 07'35" | 00:24'03" |
| 4 | 10'52" | 00:34'55" |
| 5 | 05'59" | 00:40'54" |
| 6 | 06'24" | 00:47'18" |
| 7 | 13'31" | 01:00'49" |
| 8 | 07'40" | 01:08'29" |
| 9 | 09'44" | 01:18'13" |
| 10 | 07'58" | 01:26'11" |
| 11 | 08'41" | 01:34'52" |
| 12 | 09'52" | 01:44'44" |
| 13 | 06'35" | 01:51'19" |
| 14 | 09'22" | 02:00'41" |
| 15 | 10'02" | 02:10'43" |
| 16 | 07'04" | 02:17'47" |
| 17 | 08'24" | 02:26'11" |
| 18 | 09'26" | 02:35'37" |
| 19 | 10'08" | 02:45'45" |
| 20 | 07'05" | 02:52'50" |
| 21 | 09'03" | 03:01'53" |
| 21.4 | 41'06" | 03:17'06" |
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