17.7 km | 05:18:28 | 17:57/km日期: 2023-07-30 06:05 - 總爬升: 1542 m - 平均心率: 116 - 卡路里: 644 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 98%
Pace: 17'20" / 18'45" / 19'15" / 20'21" / 21'14" / 15'59" / 13'29" / 12'25" / 21'52" / 20'19" / 19'52" / 15'32" / 14'13" / 19'30" / 19'19" / 20'36" / 12'25" / 12'53" / 04'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
367.50 km 
TNF SUMMIT VECTIV SKY 累積 :
295.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 18'45" | 00:36'05" |
| 3 | 19'15" | 00:55'20" |
| 4 | 20'21" | 01:15'41" |
| 5 | 21'14" | 01:36'55" |
| 6 | 15'59" | 01:52'54" |
| 7 | 13'29" | 02:06'23" |
| 8 | 12'25" | 02:18'48" |
| 9 | 21'52" | 02:40'40" |
| 10 | 20'19" | 03:00'59" |
| 11 | 19'52" | 03:20'51" |
| 12 | 15'32" | 03:36'23" |
| 13 | 14'13" | 03:50'36" |
| 14 | 19'30" | 04:10'06" |
| 15 | 19'19" | 04:29'25" |
| 16 | 20'36" | 04:50'01" |
| 17 | 12'25" | 05:02'26" |
| 18 | 12'53" | 05:15'19" |
| 17.7 | -11'-38" | 05:18'28" |
楊嘉屏 愛情馬拉松！ 說推
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