18.4 km | 02:25:33 | 07:53/km日期: 2023-07-28 12:00 - 平均心率: 105 - 卡路里: 994 Cal - 總步數: 17240 - 平均步頻: 118 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 65%
Pace: 08'57" / 08'17" / 04'53" / 05'39" / 07'03" / 06'53" / 07'20" / 09'36" / 08'18" / 08'19" / 09'18" / 08'27" / 07'28" / 09'00" / 08'37" / 06'52" / 07'28" / 07'41" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+03'47") | 1000 / 1000 | 147 / 75 |
| 2 | | 08'26" (+03'17") | 1000 / 2000 | 149 / 79 |
| 3 | | 05'09" | 1002 / 3002 | 113 / 170 |
| 4 | | 06'16" (+01'07") | 1001 / 4004 | 130 / 121 |
| 5 | | 06'59" (+01'50") | 1002 / 5006 | 114 / 125 |
| 6 | | 06'44" (+01'35") | 1000 / 6006 | 117 / 125 |
| 7 | | 08'14" (+03'05") | 1000 / 7006 | 112 / 108 |
| 8 | | 09'04" (+03'55") | 1001 / 8008 | 110 / 100 |
| 9 | | 08'19" (+03'10") | 1007 / 9015 | 100 / 119 |
| 10 | | 08'40" (+03'31") | 1000 / 10015 | 110 / 104 |
| 11 | | 09'17" (+04'08") | 1002 / 11017 | 113 / 94 |
| 12 | | 08'20" (+03'11") | 1007 / 12025 | 111 / 107 |
| 13 | | 08'24" (+03'15") | 1001 / 13026 | 115 / 103 |
| 14 | | 09'09" (+04'00") | 1000 / 14026 | 122 / 89 |
| 15 | | 07'35" (+02'26") | 1063 / 15089 | 111 / 118 |
| 16 | | 06'53" (+01'44") | 1001 / 16091 | 113 / 128 |
| 17 | | 08'01" (+02'52") | 1000 / 17092 | 110 / 113 |
| 18 | | 07'39" (+02'30") | 1104 / 18196 | 119 / 109 |
| 19 | | 07'53" (+02'44") | 227 / 18424 | 145 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 488.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'17" | 00:17'14" |
| 3 | 04'53" | 00:22'07" |
| 4 | 05'39" | 00:27'46" |
| 5 | 07'03" | 00:34'49" |
| 6 | 06'53" | 00:41'42" |
| 7 | 07'20" | 00:49'02" |
| 8 | 09'36" | 00:58'38" |
| 9 | 08'18" | 01:06'56" |
| 10 | 08'19" | 01:15'15" |
| 11 | 09'18" | 01:24'33" |
| 12 | 08'27" | 01:33'00" |
| 13 | 07'28" | 01:40'28" |
| 14 | 09'00" | 01:49'28" |
| 15 | 08'37" | 01:58'05" |
| 16 | 06'52" | 02:04'57" |
| 17 | 07'28" | 02:12'25" |
| 18 | 07'41" | 02:20'06" |
| 18.4 | 12'47" | 02:25'33" |
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