20.9 km | 02:18:57 | 06:38/km日期: 2023-07-24 03:42 - 平均心率: 161 - 卡路里: 1068 Cal - 總步數: 23250 - 平均步頻: 167 - 平均步幅: 90 cm
Pace: 07'40" / 06'40" / 06'48" / 06'22" / 06'22" / 06'24" / 06'40" / 06'30" / 06'42" / 07'31" / 05'44" / 06'39" / 06'37" / 06'21" / 06'34" / 06'36" / 06'15" / 06'18" / 06'25" / 06'30" / 06'50" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'33") | 1002 / 1002 | 149 / 85 |
| 2 | | 06'38" (+00'22") | 1000 / 2001 | 168 / 89 |
| 3 | | 06'50" (+00'34") | 1002 / 3004 | 167 / 87 |
| 4 | | 06'29" (+00'13") | 1000 / 4004 | 168 / 91 |
| 5 | | 06'24" (+00'08") | 1002 / 5006 | 169 / 92 |
| 6 | | 06'24" (+00'08") | 1000 / 6007 | 168 / 92 |
| 7 | | 06'39" (+00'23") | 1000 / 7007 | 168 / 88 |
| 8 | | 06'36" (+00'20") | 1002 / 8009 | 168 / 89 |
| 9 | | 06'40" (+00'24") | 1001 / 9011 | 167 / 89 |
| 10 | | 07'01" (+00'45") | 1045 / 10056 | 168 / 84 |
| 11 | | 06'16" | 1001 / 11058 | 168 / 94 |
| 12 | | 06'40" (+00'24") | 1000 / 12059 | 167 / 89 |
| 13 | | 06'40" (+00'24") | 1000 / 13060 | 166 / 89 |
| 14 | | 06'28" (+00'12") | 1001 / 14061 | 169 / 91 |
| 15 | | 06'32" (+00'16") | 1001 / 15063 | 168 / 90 |
| 16 | | 06'30" (+00'14") | 1000 / 16064 | 168 / 91 |
| 17 | | 06'17" (+00'01") | 1002 / 17066 | 168 / 94 |
| 18 | | 06'23" (+00'07") | 1001 / 18068 | 168 / 92 |
| 19 | | 06'27" (+00'11") | 1000 / 19069 | 169 / 91 |
| 20 | | 06'28" (+00'12") | 1001 / 20070 | 169 / 91 |
| 21 | | 07'06" (+00'50") | 863 / 20934 | 166 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 06'48" | 00:21'08" |
| 4 | 06'22" | 00:27'30" |
| 5 | 06'22" | 00:33'52" |
| 6 | 06'24" | 00:40'16" |
| 7 | 06'40" | 00:46'56" |
| 8 | 06'30" | 00:53'26" |
| 9 | 06'42" | 01:00'08" |
| 10 | 07'31" | 01:07'39" |
| 11 | 05'44" | 01:13'23" |
| 12 | 06'39" | 01:20'02" |
| 13 | 06'37" | 01:26'39" |
| 14 | 06'21" | 01:33'00" |
| 15 | 06'34" | 01:39'34" |
| 16 | 06'36" | 01:46'10" |
| 17 | 06'15" | 01:52'25" |
| 18 | 06'18" | 01:58'43" |
| 19 | 06'25" | 02:05'08" |
| 20 | 06'30" | 02:11'38" |
| 21 | 06'50" | 02:18'28" |
| 20.9 | -7'-27" | 02:18'57" |
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