21.3 km | 02:13:39 | 06:17/km日期: 2023-07-25 03:45 - 平均心率: 161 - 卡路里: 1074 Cal - 總步數: 22698 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'39" / 06'29" / 06'32" / 06'06" / 06'15" / 06'07" / 06'21" / 06'14" / 06'23" / 06'53" / 04'41" / 06'13" / 06'27" / 06'09" / 06'13" / 06'14" / 06'06" / 06'12" / 06'07" / 06'18" / 06'23" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 | 169 / 88 |
| 2 | | 06'27" (+01'06") | 1002 / 2002 | 169 / 91 |
| 3 | | 06'34" (+01'13") | 1000 / 3003 | 169 / 89 |
| 4 | | 06'17" (+00'56") | 1000 / 4004 | 169 / 93 |
| 5 | | 06'12" (+00'51") | 1001 / 5005 | 170 / 94 |
| 6 | | 06'09" (+00'48") | 1000 / 6005 | 170 / 95 |
| 7 | | 06'23" (+01'02") | 1000 / 7005 | 168 / 92 |
| 8 | | 06'16" (+00'55") | 1000 / 8006 | 169 / 94 |
| 9 | | 06'25" (+01'04") | 1000 / 9007 | 169 / 92 |
| 10 | | 06'14" (+00'53") | 1035 / 10042 | 168 / 94 |
| 11 | | 05'21" | 1000 / 11043 | 167 / 111 |
| 12 | | 06'16" (+00'55") | 1000 / 12043 | 167 / 94 |
| 13 | | 06'29" (+01'08") | 1002 / 13046 | 168 / 91 |
| 14 | | 06'16" (+00'55") | 1000 / 14047 | 170 / 93 |
| 15 | | 06'12" (+00'51") | 1001 / 15048 | 171 / 94 |
| 16 | | 06'15" (+00'54") | 1002 / 16051 | 171 / 93 |
| 17 | | 06'06" (+00'45") | 1000 / 17051 | 171 / 95 |
| 18 | | 06'08" (+00'47") | 1002 / 18053 | 170 / 95 |
| 19 | | 06'13" (+00'52") | 1001 / 19054 | 171 / 93 |
| 20 | | 06'15" (+00'54") | 1000 / 20054 | 171 / 92 |
| 21 | | 06'37" (+01'16") | 1000 / 21055 | 171 / 88 |
| 22 | | 06'46" (+01'25") | 199 / 21254 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 06'15" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 06'21" | 00:44'29" |
| 8 | 06'14" | 00:50'43" |
| 9 | 06'23" | 00:57'06" |
| 10 | 06'53" | 01:03'59" |
| 11 | 04'41" | 01:08'40" |
| 12 | 06'13" | 01:14'53" |
| 13 | 06'27" | 01:21'20" |
| 14 | 06'09" | 01:27'29" |
| 15 | 06'13" | 01:33'42" |
| 16 | 06'14" | 01:39'56" |
| 17 | 06'06" | 01:46'02" |
| 18 | 06'12" | 01:52'14" |
| 19 | 06'07" | 01:58'21" |
| 20 | 06'18" | 02:04'39" |
| 21 | 06'23" | 02:11'02" |
| 21.3 | 10'14" | 02:13'39" |
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