21.1 km | 02:10:41 | 06:12/km日期: 2023-07-26 03:41 - 平均心率: 175 - 卡路里: 1076 Cal - 總步數: 22298 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'25" / 06'25" / 06'31" / 06'16" / 06'01" / 06'08" / 06'06" / 06'06" / 06'07" / 07'26" / 04'38" / 06'19" / 06'15" / 05'38" / 05'58" / 06'16" / 05'50" / 06'07" / 06'07" / 06'12" / 06'16" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'53") | 1001 / 1001 | 167 / 90 |
| 2 | | 06'26" (+00'43") | 1002 / 2003 | 172 / 90 |
| 3 | | 06'32" (+00'49") | 1000 / 3003 | 170 / 89 |
| 4 | | 06'23" (+00'40") | 1001 / 4005 | 170 / 91 |
| 5 | | 05'58" (+00'15") | 1002 / 5008 | 172 / 96 |
| 6 | | 06'13" (+00'30") | 1001 / 6009 | 171 / 93 |
| 7 | | 06'06" (+00'23") | 1001 / 7011 | 171 / 95 |
| 8 | | 06'06" (+00'23") | 1000 / 8011 | 171 / 95 |
| 9 | | 06'08" (+00'25") | 1002 / 9014 | 171 / 95 |
| 10 | | 06'24" (+00'41") | 1074 / 10088 | 170 / 91 |
| 11 | | 05'47" (+00'04") | 1001 / 11089 | 169 / 101 |
| 12 | | 06'23" (+00'40") | 1000 / 12090 | 169 / 92 |
| 13 | | 06'09" (+00'26") | 1000 / 13091 | 167 / 96 |
| 14 | | 05'43" | 1000 / 14091 | 172 / 101 |
| 15 | | 06'10" (+00'27") | 1002 / 15093 | 170 / 94 |
| 16 | | 06'12" (+00'29") | 1001 / 16094 | 172 / 93 |
| 17 | | 05'51" (+00'08") | 1001 / 17096 | 170 / 100 |
| 18 | | 06'03" (+00'20") | 1001 / 18097 | 170 / 96 |
| 19 | | 06'10" (+00'27") | 1000 / 19098 | 170 / 94 |
| 20 | | 06'13" (+00'30") | 1002 / 20100 | 170 / 94 |
| 21 | | 06'30" (+00'47") | 971 / 21072 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'01" | 00:31'38" |
| 6 | 06'08" | 00:37'46" |
| 7 | 06'06" | 00:43'52" |
| 8 | 06'06" | 00:49'58" |
| 9 | 06'07" | 00:56'05" |
| 10 | 07'26" | 01:03'31" |
| 11 | 04'38" | 01:08'09" |
| 12 | 06'19" | 01:14'28" |
| 13 | 06'15" | 01:20'43" |
| 14 | 05'38" | 01:26'21" |
| 15 | 05'58" | 01:32'19" |
| 16 | 06'16" | 01:38'35" |
| 17 | 05'50" | 01:44'25" |
| 18 | 06'07" | 01:50'32" |
| 19 | 06'07" | 01:56'39" |
| 20 | 06'12" | 02:02'51" |
| 21 | 06'16" | 02:09'07" |
| 21.1 | 21'22" | 02:10'41" |
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